chia jam thumbprint cookies gluten free

These easy gluten free thumbprint cookies are guilt free. Sugar is T O X I C….and very addicting! ⁠ ⁠Store bought cookies (even healthy ones) are piled high with the added sugars under different names and you might them disguised on the ingredient list labeled as:⁠ ⁠ Sugar Dextrose High Fructose Corn Syrup Maltodextrin Molasses…

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Variety is the spice of life and its an important way to make sure your getting all the nutrients you need so that you are getting bored of your food. These garlicky mashed rutabaga is everything especially around the fall time. Rutabaga is a root vegetable and is inexpensive, healthful and easy to prepare. Its…

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avocado and white bean salad

Labor Day is bittersweet because it’s the last week of summer where we get to soak up all the feels. Let’s make it healthier with this simple side dish that pairs with any BBQ.

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This recipe is a total hit for all ages and pairs perfectly over spaghetti squash. No squash? Swap out dry pasta, canned lentils will work here to, just reduce the cooking time. No onions? Use onion powder. I used spaghetti squash for a low carb alternative in this recipe and it paired perfectly with this…

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Not sure what do to with your leftover grains? This recipe is a perfect use for your leftover quinoa or brown rice to make a breakfast porridge. This porridge has a similar consistency to oatmeal! You can top off this superfood breakfast porridge with your favorite fruit and pure maple syrup or sweetener..This superfood porridge…

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This was a recipe inspired by Clean Eating Magazine, but I chose to share it because it immediately became one of my top go-to’s for dairy free Alfredo sauce options. This pairs well with mushrooms, broccoli and garlic over penne pasta. And better yet, its the easiest plant based swap!

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Your family favorite meal just got a healthy makeover! Protein-packed, gluten-free, plant-based skillet veggie lasagna. Simple weeknight meal Kid-friendly Meat-Free High in Fiber Gluten- Free Dairy- Free Vegan Lasagna was a family classic in our Italian family but it was full of hard to digest carbs, loaded with conventional cheese and lots of meat. I…

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