"Nicky has helped me uncover barriers that I didn't even know I had which allowed me to change my mindset to a more positive and clear state. These past 6 months helped me became more conscious of my choices."
- Jill M
Getting Healthy doesn't have to be hard!
Have you been feeling like there is just something not "right" and you haven't been able to get to the bottom of it on your own? Maybe your holding onto that extra weight, sick of popping antacids after every meal or just not feeling the pep in your step like you used to.
This was me to. Buried in stress, guilt and a poor diet and was stuck in the mindset that "this is what getting older looks like".
My names Nicky, I am committed to helping women use real whole foods to boost their energy + get rid of nagging cravings with my unique approach. It's time to say say buh-bye to restrictive dieting and negative thought patterns and instead foster better eating habits and managed stress so you can finally get rid of that stubborn belly fat and feel more vibrant than ever!
Watch your digestion and symptoms improve so dramatically that making those healthy changes and shaking the weight will become easier once and for all.
After all, I've been here to.
The most common things we will work on together is:
making TIME TO PLAN MEALS
getting more CREATIVE IN THE KITCHEN
having CLARITY TO WORRY LESS ABOUT STRESS,
gaining KNOWLEDGE TO EAT RIGHT
finding MOTIVATION TO DO IT
+ the DRIVE TO STICK WITH IT!
Feel Amazing Again
Find out how working 1-on-1 in my private 4 month program can help you feel more confident in your body. Learn how to save time planning meals + make healthier lifestyle choices once and for all.
Meet Nicky
I'm Nicky, a Certified Holistic Health & Nutrition Coach and Certified Personal Trainer. My goal is to inspire you to make simple changes in your lifestyle and eating habits with a real whole foods approach so you can shake the weight for good.
Daily Free Support
Need a little kick in the butt each week to stay motivated? Join my Facebook Support group for busy working woman who are ready to make a healthier lifestyle shift but are unsure where to begin. Find recipes, tips + free challenges to keep you motivated.
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What does your gut health have to do with losing weight, anyway?...Only everything! Take this quiz to find out what good digestion can do for you and how you can healthily handle your body's needs so life can be easy again. Just enter your email below.
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LATEST ON THE BLOG
Read up on the latest free content and resources to help you on your journey
LATEST RECIPES
Most recipes are based on my unique dietary preferences
(gluten free, dairy free, refined- sugar free)
WORK WITH ME FOR FREE FOR 30 MINUTES!
Imagine having a plan forward for your health and finally bridging that gap between who you are now and who you want to be? Each month I offer limited spots for ladies like you to use my services for free. This Reset & Recharge Strategy Session will help us figure out if working together is a good fit. Schedule your free 30 minute session now. Can't wait to chat with you soon!
