Whatever you focus on grows. Whatever you focus on gets bigger.
So, it just makes sense to focus on the good.
— Phil. 4:8
Hi, I’m Nicky, Welcome!
Since founding ReRoot Your Health in 2018, I’ve been dedicated to helping busy women prioritize their health in simple, sustainable ways. My goal? To make healthy eating easy, so you can eliminate bloating, lose belly fat, thrive with energy, and focus on what matters most—without overthinking what to eat, calorie counting, or restrictive dieting. I’ll help you feel confident and in control, free up time to be with family AND make nutritious meals and snacks (because I know how it feels to be unprepared!) With better energy and a happier gut, you’ll finally say goodbye to belly bloat and hello to lasting health.
I grew tired of being passed off by doctors and specialists for my symptoms. I struggled with acne for years, despite trying just about every topical cream and prescription acne treatment out there, nothing was working. Indulging in nightly drinks, staying up late and ordering takeout was a blast until my body became inflamed, my skin broke out, my immune system suffered, my stomach rebelled, and my energy began to tank. It was a culinary plot twist when I discovered that swapping the menu for the right foods could be my elixir for wellness, totally transforming my life – and just like that, my health script got a rewrite! But that’s not all…
Continuous self-improvement is a journey I embrace, from morning prayer and meditation, journaling, having FUN, exercising and… just breathing. After turning my health around, 2019 brought us a miracle when our healthy beautiful baby Ava was born!
Helping others ignites my passion and desire for personal growth as well. See, the magic of mirroring and synchronicity is the reflection of our thoughts and behaviors, and what is mirrored back to us often correlates with our inner thoughts and how we behave. Unraveling the mysteries of the mind is my kind of adventure.
So it’s time to rethink the concept of food beyond just calories, start looking into the underlying causes behind how you’re feeling and give your body the credit it deserves in its ability to transform and heal.
This is the future of medicine, beginning right on your plate and my streamlined coaching approach mirrors this.
I teach you how to conquer and prevent conditions such as, PCOS, irregular cycles/amenorrhea, adrenal fatigue, bloating, stubborn belly fat and chronic acne/inflamed skin, which are conditions I suffered with for years all while taking prescription medications. I was even told that getting pregnant would be nearly impossible and my “scatter brain” which led me to a diagnosis of ADHD was manageable “only” with meds (okay, pause for a sigh).
I started my education pathway with a BA in Business Managment and Psychology. After extensive studies as a Certified Holistic Nutritionist, Integrative Health Coach and Nutritional Therapy Practitioner, I was able to overcome all the ailments I described above and then easily became pregnant with my daughter. After a few long years, my own health experiences and working with dozens of clients, I developed my coaching program to streamline the process and now help YOU!
I kept with my program postpartum and was able to shed those extra pounds and STILL feel vibrant – living proof that my philosophy works!
My health philosophy –
- Health does not come from a pill
- What works well doesn’t necessarily work quickly
- What works wells for you, may not be the best solution for someone else (insert bio individuality)
- Healing is a journey, and research shows that the gut lining and microbiome take months or even years to reconstruct
- Replacing pharmaceutical medications with herbs and supplements is not the ultimate goal but it can be part of your process and reap huge benefits
- Building robust health means that your body can do most of what it needs to on its own (it just needs a little extra support first!)
- Quick fixes don’t yield long-term health, we have to play the long game
In the end, slowing down and getting back to our roots with real food and natural living works.
Thanks for being here!
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