

Sugar is TOXIC….and very addicting! Store bought cookies (even healthy ones) are piled high with the added sugars under different names and you might…

Variety is the spice of life and its an important way to make sure your getting all the nutrients you need so that you are…

This beef stew recipe is not only flavorful but also packed with nutritional benefits from a variety of wholesome ingredients. Protein and Iron Using 2…

This recipe is a total hit for all ages and pairs perfectly over spaghetti squash. No squash? Swap out dry pasta, canned lentils will work…

As the holiday season approaches, many of us start planning our festive meals. One dish that often garners debates is cranberry sauce. While store-bought options…

Calling all chocolate lovers ! Are you in the mood for a decadent holiday indulgence that’s nut free, vegan, dairy-free and gluten free? Then this…

If you’re in the mood for a tasty, yet healthful dessert that requires minimal effort, this lemon tart pie is the perfect choice! Made with…

This hearty pumpkin chili recipe is one of my favorite healthy fall soups! Its a simple one pot recipe and during the fall weather I…

This Pumpkin Chia Pudding is similar to an overnight oat recipe but with no wheat and no carbs! Did I mention its vegan and dairy-free…