I use bone broth, vegetable broth and chicken broth for most things cooking. I hate how much sodium is in these store bought broths and not mention the cleaner ones are not the most cost effective. So here I was dabbing in my Instant Pot wondering what else I can do with this thing and…

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The best thing about this recipe is that the spaghetti squash alone or the entire dish can be prepped ahead of time. You can either roast the spaghetti squash in the oven according to the recipe directions or using my favorite quick and easy 2 minute Instant Pot method

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This was my favorite breakfast food to have while on my 30-Day Cleanse and Restore Program. Your health truly manifests itself from the inside out. While a healthy diet, regular exercise, and stress management are self-explanatory foundations of a health-promoting lifestyle, minimizing toxic load can be just as important. The proper functioning of your vital…

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Variety is the spice of life and its an important way to make sure your getting all the nutrients you need so that you are getting bored of your food. These garlicky mashed rutabaga is everything especially around the fall time. Rutabaga is a root vegetable and is inexpensive, healthful and easy to prepare. Its…

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Let’s eat for our adrenal health! For most of us worldwide, our stress levels may be impacted at this time. Chronic stress can impact all the body’s systems, most importantly our adrenals. If the adrenals aren’t able to produce the necessary hormones the result is symptoms like: fatigue, nervousness, sleep problems, depression and wacky blood…

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