Did you know fat free dressings are not as healthy as you think they are for you? Fat free dressings can be higher in sodium and sugar and when the heart healthy unsaturated fats are removed, this is what its replace with. When it comes to calorie counting and weight, its important to keep to…

Read More

I use bone broth, vegetable broth and chicken broth for most things cooking. I hate how much sodium is in these store bought broths and not mention the cleaner ones are not the most cost effective. So here I was dabbing in my Instant Pot wondering what else I can do with this thing and…

Read More

Have you ever wondered if those little tubs of hummus you find at the grocery store are actually healthy for you? Hummus is marketed as a healthy snack option, but is it really? If you’re anything like me you’re probably hoping that the answer is yes! Hummus is super delicious and dresses up any veggie…

Read More

Perfect for a healthy game day or any party appetizer! This vegan 7 layer dip is inspired by Food Babe’s recipe. I like to use pinto beans instead of black beans they are creamier and give me more of the conventional healthy vegan layer dip feel. What you will need Square sided bowl or 8×8…

Read More

I am constantly soaking cashews on my counter, come over my house and I will show you. But really, they are so versatile. Cashews make for a creamy consistency and I find they pair nicely in recipes with nutritional yeast flakes. I use cashews for all sorts of things like this Alfredo sauce and my…

Read More

Don’t let the word VEGAN throw you off. This is Nacho REGULAR Cheese sauce and can be used over pasta as a mac and cheese. Add some steamed broccoli and make a broccolic ‘cheddar’ soup! I also love to be able to use this as a sauce in wraps, over chicken or french fries and…

Read More