This was my favorite breakfast food to have while on my 30-Day Cleanse and Restore Program. Your health truly manifests itself from the inside out. While a healthy diet, regular exercise, and stress management are self-explanatory foundations of a health-promoting lifestyle, minimizing toxic load can be just as important. The proper functioning of your vital…

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Perfect for a healthy game day or any party appetizer! This vegan 7 layer dip is inspired by Food Babe’s recipe. I like to use pinto beans instead of black beans they are creamier and give me more of the conventional healthy vegan layer dip feel. What you will need Square sided bowl or 8×8…

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I love anything pudding related and this rice pudding recipe is light and fluffy and has the perfect amount of natural sweetness. The rice pudding you buy pre-made is loaded with sugar, weird stabilizers that upset our digestive health and DAIRY. Now this recipe can be swapped out for organic milk instead of oat milk,…

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There are so many things I do on a daily basis to support me and my families immunity instead of WAITING until its too late- and you can to! Check out these healthy immune supporting gummies. They are easy to whip up in the kitchen, and there’s a whole lot of goodness inside and safe…

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I was so sick of paying $8 at the grocery store for a cup of “healthier” granola. Since going gluten free and eliminating processed refined sugars, I seriously could not afford to buy the gluten free no sugar granola in the store. Do you think granola is difficult to make? Well, once the recipe is…

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#1 thing to keep the weight off during the coronavirus lockdown..⁠Stop Eating C.R.A.P⁠𝑪arbonated soda ⁠𝑹efined sugar⁠𝑨rtificial flavors⁠𝑷rocessed foods⁠⁠…and replace these CRAP foods with more healthier alternatives like this Berry Banana Smoothie Bowl. Totally hit the spot and left me feeling much more energized after indulging! ⁠ To make: ▪️ 7 oz organic firm tofu⁠▪️ 1/2 cup frozen…

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