A fiber-rich breakfast is essential for balancing blood sugar levels and reducing cravings throughout the day. Incorporating high-fiber foods, such as oats, chia seeds, or whole grains, paired with healthy fat/protein helps to stabilize energy levels and promotes regular digestion. This powerful combination not only supports overall health but also keeps you feeling fuller for longer, making it easier to resist unhealthy snacks. Start your day with a nutritious fiber-packed meal to fuel both your body and mind!
Banana Cream Pie Chia Pudding
Ingredients
- 2/3 cup unsweetened coconut/almond milk
- 1/2 cup coconut cream from can
- 1/4 cup chia seeds
- 1 tbsp cashew butter or mixed nut butter
- 2 scoops vanilla protein powder
- 1 banana
- pinch salt
- 2 tsp maca powder optional for hormones/mood
Instructions
- Add all the ingredients except for chia seeds to a blender and blend until smooth.
- Transfer to a bowl and stir in chia seeds. Let it sit in the fridge for at 3 hours up to overnight. Try to give it a stir half way through, to avoid clumping.
- To get the "banana cream pie like vibes", add 1-2 tbsp of coconut cream to a bowl and whip with a handheld mixer until light and fluffy. Once chia pudding is done setting and your ready to eat, add a dollop to top your pudding along with a sprinkle of hemp seeds and sliced bananas.
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