Eco friendly reusable shopping bag filled with vegetables shopping organic on budget

Organic food can take a toll on your wallet, however I do believe buying quality organic food and eating the most nutritious foods will save you the big bucks in medical costs, prescription drugs and doctor visits down the road. This is a question I get asked frequently as a Health Coach – “How does…

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All produce is better to buy organic, but let’s face it, sometimes we just can’t have it all and during these times, it just may not fit the budget. When I shop for fruit and produce at the grocery store, I ALWAYS reference the EWG Dirty Dozen list to know which produce is best to…

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If only I knew then what I know now about the food industry, and known the the health dangers that come in just one can of tomato soup! Once I started making food with REAL ingredients there was no turning back to canned soups like the ones we were all used to as kids. Why? Because the “Toxic soup” of harmful ingredients that make up most processed soups like Campbells or Progresso may include MSG, HFCS, Natural Flavors, Artificial Flavors, GMO, Soybean oils to name a few of the top killers.

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