Hands down the easiest way to cook an entire chicken and requires minimal effort except that of your Instant Pot. That is my kind of meal 😉 When I make my Instant Pot Whole Chicken, I save the carcus and bones to make my simple Instant Pot Bone Broth right after. If you don’t have…

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The best thing about this recipe is that the spaghetti squash alone or the entire dish can be prepped ahead of time. You can either roast the spaghetti squash in the oven according to the recipe directions or using my favorite quick and easy 2 minute Instant Pot method

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Don’t let the word VEGAN throw you off. This is Nacho REGULAR Cheese sauce and can be used over pasta as a mac and cheese. Add some steamed broccoli and make a broccolic ‘cheddar’ soup! I also love to be able to use this as a sauce in wraps, over chicken or french fries and…

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For all my gluten and dairy free peeps, this irresistible creamy vegan tahini pasta is everything you ever wanted. I used chickpeas pasta for this recipe both times I made it and it tasted great. You can conveniently switch it up with any type of legume penne, rotini or bowtie that you have in your…

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Oh so juicy and tender paleo gluten free chicken tenders. I don’t think I’ve ever tasted something that’s SO good for me, taste THIS good! Okay maybe I am a bit biased, but seriously you need to try them. I used a chickpea breadcrumb to add a little extra plant based protein boost and fried…

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Variety is the spice of life and its an important way to make sure your getting all the nutrients you need so that you are getting bored of your food. These garlicky mashed rutabaga is everything especially around the fall time. Rutabaga is a root vegetable and is inexpensive, healthful and easy to prepare. Its…

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avocado and white bean salad

Labor Day is bittersweet because it’s the last week of summer where we get to soak up all the feels. Let’s make it healthier with this simple side dish that pairs with any BBQ.

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