It took me a while to find something that actually worked. I didn’t want to smell toilet bowl cleaner full of chemicals any longer and god forbid my little one put her hands in the toilet bowl and we had to run to the ER. No thank you! So these are super easy PREP AHEAD…

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bottle container cream creamy

Since I was a child, around the holiday season, my dad bought us egg nog. You know that nice creamy golden goodness they sell at every supermarket. A few sips (or even glasses) in and my stomach was aching and I got sick of it really quick. When I became a Health Coach in 2018,…

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Running on empty this holiday season? Try to de-stress, beat holiday stress and slide into the New Year feeling your best! I am trying my best to make sure I am not overshadowed by crazy schedules and a tired mama who’s burnt out from running around and non-stop cooking in the kitchen. So if that…

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8 drops Serenity 5 drops Juniper Berry 3 drops Balance This Natural sleep aid is perfect for new moms, busy moms, corporate woman, men and students alike. But guess what? The brand of oils you use MATTERS to. Its whats in the bottle. Purity and Certified Therapeutic grade is Doterra’s #1. Let me show you…

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8 Drops Serenity 5 drops Juniper Berry 3 Drops Balance   The brand of oils you use MATTERS. Its whats in the bottle. Purity and Certified Therapeutic grade is Doterra’s #1. β €β € Yes, you can buy doTERRA oils off of Amazon, then why should I sign up and order them from a rep? β €β € Listen,…

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safe sunscreen

Summertime means more time in the sun, and even Ava loves a nice summer glow! #FlashBackFriday when baby Ava was just under 6 months old 😭 But finding the right sunscreen is key to soaking up some vitamin D the SAFE way. We already know it’s important to protect our skin from damaging rays, but…

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All produce is better to buy organic, but let’s face it, sometimes we just can’t have it all and during these times, it just may not fit the budget. When I shop for fruit and produce at the grocery store, I ALWAYS reference the EWG Dirty Dozen list to know which produce is best to…

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A little something to bring peace of mind with the coronavirus outbreak spreading to the US… One of the reasons any flu virus or the coronavirus can be deadly is because it’s constantly replicating! As coronavirus makes it way to the US, one thing that stands true it that the propagation of the virus is…

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My baby fully enjoyed her Winter ONEderland this January. Time surely does fly. I have loved every second of being a momma and love nothing more than making my sweet baby REAL WHOLE foods. Since 6 months old when she began to eat solids everything was homemade organic baby purees and meals. We focus on…

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πΈπ“ˆπ“ˆπ‘’π“ƒπ“‰π’Ύπ’Άπ“ π‘œπ’Ύπ“π“ˆ 𝒢𝓇𝑒 𝒢 𝑔𝓇𝑒𝒢𝓉 π“Œπ’Άπ“Ž π“‰π‘œ π“ˆπ“Šπ“…π“…π‘œπ“‡π“‰ 𝒢 π’½π‘’π’Άπ“π“‰π’½π“Ž π’·π’Άπ’·π“Ž! Before I learned about therapeutic grade essential oils I feared using them on my babe because I was always weary of “what they were” or ” their purity”. It wasn’t until I came across Doterra that I put trust in a brand knowing they…

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