Health Tips and Advice

Lifestyle, nutrition, recipes, essential oil, detoxification & health tips delivered to your inbox weekly.

Sugar and the Effects of Your Health

Americans have too many different types of sugars in their diet. Sugar is disguised in many forms and is hidden in all packaged foods. It can even be found in frozen vegetables! Re...

Gentle Ways to Detoxify Our Body

Understanding our Natural Detoxification System While there are many uncontrollable factors in your overall health, through good lifestyle habits and proactive health care you can ...

Cleaning Your Washing Machine

When your clothes start to get that stank and your washing machine is in need of a deep clean, here is a super simple non toxic way to clean our your washing machine drum with esse...

Easy Homemade Chocolate Almond Fudge

Easy Homemade Chocolate Almond Fudge Ingredients 1 cup creamy almond butter 1 cup dark chocolate cacao powder 3/4 cup coconut oil (melted) 1/4 cup maple syrup* (or monk fruit maple...

Gluten Free Lemon Chia Donuts

Gluten Free Lemon Chia Donuts Ingredients Donuts 3/4 cup almond flour 1/3 cup coconut flour 1/2 tsp baking soda 1/8 tsp sea salt 3 eggs 3 tbsp maple syrup 3 tbsp unrefined coconut...

Coconut Crepes with Dairy Free Whipped Cream

Coconut Crepes with Dairy Free Whipped Cream Ingredients  Jam 1 12 oz bag frozen organic raspberries (thawed) 1/2 tsp white wine vinegar 1 1/2 tbsp chia seeds sea salt Crepes and C...

Gluten Free Chocolate Chip Cookies

Gluten Free Chocolate Chip Cookies  Ingredients   2 cups gluten free flour blend 2 tsp salt 2 tsp baking soda 2 tsp baking powder 2 cup palm oil shortening 2 cups coconut sugar 2 c...

Strawberry and Avocado Salad

Strawberry and Avocado Salad Ingredients   1 tbsp lemon juice 1/2 small red onion (thinly sliced) 2 tbsp apple cider vinegar 1 green onion (sliced) 2 tsp coconut sugar 1/2 tsp grou...

Sauteed Radishes and Sugar Snap Peas

Sauteed Radishes and Sugar Snap Peas Ingredients   2 tbsp olive oil 1/2 cup radishes (trimmed and sliced ) 1 small onion or shallot (thinly sliced) 1 tbsp minced garlic 1/4 cup dry...

Quinoa Stuffed Peppers

Quinoa Stuffed Peppers Ingredients   instant pot or pressure cooker glass baking dish Baking sheet glass mixing bowl 4 organic bell peppers (halved and seeded ) 2 cups quinoa 15 oz...

Grilled Plantain Sundaes with Dairy Free Dulce de Leche

Plantains are starchy and full of potassium, but they must be cooked before we eat then. When ripe, plantains are yellow with brown spots and perfect for desserts (especially when ...

Cauliflower Rice with Vegetables

Cauliflower Fried Rice with Vegetables Ingredients  1/4 cup coconut aminos 3 tbsp rice vinegar 1 1/2 tsp raw honey 3 tbsp avocado oil 8 oz mushrooms (thinly sliced ) 2 medium carro...

Cauliflower Fried Rice with Vegetables

Cauliflower Fried Rice with Vegetables 1/4 cup coconut aminos 3 tbsp rice vinegar 1 1/2 tsp raw honey 3 tbsp avocado oil 8 oz mushrooms (thinly sliced ) 2 medium carrots (thinly sl...

Tortellini Soup with Ham and Peas

Easy one pot tortellini soup with ham, peas and carrots. Great for a quick weeknight meal when you need a dinner in a flash. Tortellini Soup with Ham and Peas Ingredients large pot...

Sweet and Spicy Glazed Brussel Sprouts

Sweet and Spicy Glazed Brussel Sprouts Ingredients  2 (12 oz) pkgs brussel sprouts (halved) 1/4 cup olive oil 1/2 cup sweet thai chili sauce 2 tsp coconut aminos 2 tbsp lime juice ...

Spicy Shrimp and Kielbasa Skewers

The best part about these skewers is that they are full of protein and are easy to prepare in before hand ready to grill when you get home. Spicy Shrimp and Kielbasa Skewers Ingred...

Simple Fruit Yogurt Dip

Smart snacks that are tasty, filling bites that will power you through mid morning or afternoon slumps. Clean Eating Yogurt Dip Ingredients  5 oz unsweetened non dairy yogurt 1/2 t...

Cashew Goji Berry Bars

These clean eating cashew goji berry bars are a perfect high protein and high fat snack to help keep you feeling full. They are also great for the kiddos snack and store well at ro...

Clean Eating Keto Holiday Crackle

Clean Eating Keto Holiday Crackle Ingredients  Base and Caramel 1 1/2 cups almond flour 1/4 cup arrowroot flour 1/4 tsp sea salt 1 egg (whisked) 4 tsp water (divided ) 1 1/4 cups o...

Coconut Yogurt Strawberry Parfaits

Coconut Yogurt Strawberry Parfaits Ingredients 3 cups unsweetened coconut yogurt 4 tbsp almond butter 8 oz organic strawberries (sliced ) 4 tbsp honey 4 tbsp sliced almonds Instruc...

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