What to do with all your garden zucchini but make a chowder! Soaking up the last moments of summer over here by using up my fresh veggies. This was the perfect for dinner paired with gluten free and dairy free homemade garlic bread. I actually made a double batch of this chowder so we can…

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#1 thing to keep the weight off during the coronavirus lockdown..⁠Stop Eating C.R.A.P⁠𝑪arbonated soda ⁠𝑹efined sugar⁠𝑨rtificial flavors⁠𝑷rocessed foods⁠⁠…and replace these CRAP foods with more healthier alternatives like this Berry Banana Smoothie Bowl. Totally hit the spot and left me feeling much more energized after indulging! ⁠ To make: ▪️ 7 oz organic firm tofu⁠▪️ 1/2 cup frozen…

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Let’s eat for our adrenal health! For most of us worldwide, our stress levels may be impacted at this time. Chronic stress can impact all the body’s systems, most importantly our adrenals. If the adrenals aren’t able to produce the necessary hormones the result is symptoms like: fatigue, nervousness, sleep problems, depression and wacky blood…

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