There’s something truly special about cozying up with a warm bowl of soup, especially when it’s made with fresh, wholesome ingredients. One of my all-time favorites is a delicious soup packed with nutrients and bursting with flavor.
The base begins with **coconut oil**, which not only adds a subtle sweetness but is also rich in healthy fats.
Next come the **organic diced tomatoes** and **chickpeas**, which are not only delicious but also provide an excellent source of fiber and protein. The addition of **organic cauliflower** gives the soup a lovely texture, while the **jalapeño** brings a hint of spice for those who enjoy a kick! This one is totally optional.
Of course, we can’t forget the creamy richness of **full-fat coconut milk** that ties everything together, adding depth and creaminess without overpowering the other flavors. Toss in some **kale** for a nutrient boost and **cumin, ginger, turmeric,** and a sprinkle of **sea salt**, this soup is not just good for the body and has adds so much goodness to your body, but also a delight for the taste buds.
What I love most about this soup is how it makes me feel: nourished, warm, and completely satisfied. It’s perfect for meal prepping too—just let it cool and store in airtight containers for a quick, nutritious meal on busy days.
Cauliflower Detox Soup
Ingredients
- 2 tbsp coconut oil
- 1 medium onion chopped
- 1 tsp minced garlic or 2 garlic cloves, minced
- 2 15 oz can organic diced tomatoes or 3 tomatoes chopped
- 1 15 oz can organic chickpeas drained
- 1 head organic cauliflower cut into small florets
- 1 jalapeno chopped (optional )
- 1 can organic full fat coconut milk
- 1 1/2 cups Organic bone or veggie broth
- 1 cup chopped kale
- 1 tbsp cilantro (2 tbsp fresh cilantro)
- 1 tbsp cumin
- 2 tsp ginger
- 1 tsp tumeric
- 1 tsp sea salt
- 1 avocado sliced for topping
Instructions
- In medium pot, heat coconut oil over medium. Add onions and saute for 3 minutes then add garlic and cook for another minute. Stir in tomatoes and cook for a few more minutes until tomatoes begin to soften.
- Add the remaining ingredients and stir until combine. Cover the pot and simmer for 15 minutes. Be sure to stir every few minutes to keep from burning.
- When done cooking, transfer soup into 4 serving bowls and top with avocado slices. Enjoy!
- If prepping ahead, let cool and store in airtight glass containers in the fridge. This reheats very well!
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