Gut Healing Vegetable Medley Soup
This soup is not only delicious but also specifically designed to support digestive health. Packed with a variety of vegetables such as carrots, zucchini, and spinach, this soup is brimming with essential vitamins, minerals, and antioxidants. Honestly soups are a great way to get your veggie intake in with ease!
The key to this soup’s gut-healing benefits lies in its ingredients. Incorporating prebiotic-rich foods like garlic and onion helps nourish the beneficial bacteria in the gut, promoting a healthy microbiome. Additionally, the inclusion of gut-friendly spices like ginger and turmeric adds anti-inflammatory properties, further aiding digestion.
Easy to prepare and customizable, this soup can be enjoyed as a standalone dish or paired with your favorite whole-grain bread. Whether you’re looking to soothe an upset stomach or simply enjoy a hearty meal, the Gut Healing Vegetable Medley Soup is a wonderful choice that nourishes your body from the inside out. Give it a try and experience the benefits for yourself!
Gut Healing Vegetable Medley Soup
Ingredients
- 2 medium beets and beet greens chopped
- 4 medium organic carrots chopped
- 2 small sweet potatoes chopped
- 2 tsp minced garlic or 3 cloves of garlic, minced
- 3 oz crimini mushrooms chopped
- 4 cups organic kale chopped
- 1 cup organic cabbage chopped
- 2 tbsp parsley
- 1 15 oz can organic diced tomatoes
- 1 tbsp turmeric
- 1 tsp cinnamon
- 8 cups organic vegetable or bone broth
- 1 cup water
- 1/4 cup pumpkin seeds
- salt and pepper to taste
Instructions
- Wash your vegetables and chop into bite sized pieces. Add to the stock pot.
- Next add turmeric, cinnamon, broth and water. Cover and cook over medium high heat for 30 minutes.
- Uncover and reduce heat to a simmer for another 30-45 minutes until tender.
- Top with pumpkin seeds and season with salt and pepper.
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