. Bursting with flavors and packed with nutrients, this healthy condiment is perfect for summer barbecues, game-day snacking, or as a topping for grilled meats and fish. Here’s a simple yet delicious recipe for healthy mango salsa that anyone can whip up in minutes.
- Rich in Nutrients: Mangoes are high in vitamins A and C, supporting immune function and skin health.
- Low in Calories: This salsa is a guilt-free indulgence, with very few calories per serving.
- High in Fiber: The ingredients provide a good amount of dietary fiber, aiding digestion and promoting a feeling of fullness.
- Antioxidants: Mangoes and bell peppers are loaded with antioxidants, which help combat oxidative stress in the body.
Pairing Suggestions
Healthy mango salsa pairs beautifully with a variety of dishes. Here are a few pairings to consider:
- Grilled Chicken or Fish: The sweetness of the mango complements the savory flavors of grilled meats perfectly.
- Tacos: Add a spoonful of mango salsa to any taco for added flavor and nutritional value.
- Salads: Incorporate the salsa into leafy green salads for a refreshing twist.
Feel free to customize this recipe by adding your favorite ingredients or adjusting the spice level to suit your preference. Happy cooking!
Mango Salsa
Ingredients
- 1 mango diced
- 2 tbsp chopped scallions
- 1/2 red bell pepper diced
- 1 tsp lime juiced
- 1 tsp olive oil
- 1/4 red onion finely diced
- 1 jalapeño, seeds removed and minced (optional for heat)
- 1/2 tsp freshly grated ginger
- 1 tbsp fresh cilantro finely diced
- salt
Instructions
- Pit, peel and dice the mango and bell pepper
- In a bowl, combine, mango, bell pepper, scallions, lime juice, olive oil and salt to taste.
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