I love anything pudding related and this rice pudding recipe is light and fluffy and has the perfect amount of natural sweetness. The rice pudding you buy pre-made is loaded with sugar, weird stabilizers that upset our digestive health and has DAIRY. Now this recipe can be swapped out for organic milk instead of oat milk, but use your best judgement here.
The Downsides of Dairy
Dairy products, often touted for their calcium and vitamin D content, also come with potential drawbacks that are worth considering. For many individuals, dairy can lead to digestive issues, including lactose intolerance, where the body struggles to break down lactose, a sugar found in milk. Symptoms can include bloating, gas, and discomfort.
Additionally, some research suggests a possible link between high dairy consumption and certain health concerns such as increased cholesterol levels and inflammatory responses. These factors can contribute to conditions like heart disease for susceptible individuals.
Dairy products are often processed with additives and preservatives that may not be beneficial for overall health. For those looking to limit their dairy intake, exploring plant-based alternatives can provide similar textures and flavors without some of the negative effects.
What you will need
- Coconut sweetened condensed milk
- Unsweetened Oat Milk
- Organic Brown Rice
- Cinnamon
- Vanilla Extract
- Pinch Salt
Dairy Free Rice Pudding
Ingredients
- 1 7 oz can sweetened condensed coconut milk
- 1 1/2 cups unsweetened oat milk (any other milk substitute works here
- 2 cups organic brown rice
- 2 tsp vanilla
- 1/2 tsp cinnamon
- pinch of sea salt
Instructions
- Cook the rice according to packaged directions. Transfer to a bowl and set aside.
- To a saucepan, add milk and sweetened condensed milk and stir combined.
- Add rice to milk mixture and stir. Add cinnamon and heat to a boil. Reduce to a simmer for 15-20 minutes.
- Remove from the heat and stir in vanilla.
- Transfer to bowls and garnish with cinnamon on top.
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