Gluten Free Carrot Cake Muffins

If you’re looking for a delicious and wholesome snack, these carrot muffins are a perfect choice. Packed with nutrients and made from wholesome ingredients, they are a fantastic option for breakfast or an afternoon treat.

The foundation of these muffins combines oat flour and almond flour, which not only gives them a delightful texture but also enhances their nutritional profile. Oat flour is known for its fiber content, which can help to keep you full longer, while almond flour adds healthy fats and a subtle nutty flavor.

Instead of refined sugars, these muffins are sweetened with maple syrup, which adds a rich flavor. The mashed banana contributes both sweetness and moisture, ensuring that the muffins remain soft.

Shredded Carrots: The Star Ingredient

One of the standout ingredients in these muffins is shredded carrots. Not only do they provide a natural sweetness, but they also add a boost of vitamins and minerals. Incorporating veggies into baked goods is a great way to sneak in extra nutrition and is particularly delightful for kids—or anyone who might not be fond of eating their vegetables on their own.

For those who want to make their muffins extra special, adding optional toppings like nuts, coconut flakes, or pecans can create an irresistible crunch. These toppings not only enhance the muffin’s presentation but also add further nutritional value and flavor diversity.

Once baked to perfection, allow them to cool slightly before enjoying. These muffins are a fantastic option for meal prep, as they can be stored and enjoyed throughout the week.

Gluten Free Carrot Cake Muffins

Ingredients

  • 1 1/2 cup oat flour
  • 1 cup almond flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp sea salt
  • 2 tsp ground cinnamon
  • 1 egg
  • 1 banana mashed
  • 1/2 cup maple syrup or Lakonto sugar free syrup
  • 3/4 cup non-dairy milk
  • 1 1/2 tsp vanilla extract
  • 1 1/4 cup carrots shredded
  • optional toppings nuts, coconut flakes, pecans

Instructions

  • Heat the oven to 350 degrees
  • In a bowl, add dry ingredients and whisk to combine.
  • In a separate bowl mix together the egg, banana, maple syrup, milk and vanilla.
  • Pour the wet ingredients into the dry and mix until combined. Fold in carrots.
  • Line a cupcake pan with liners and fill until about 3/4 full. If using toppings add them here.
  • Bake for 20-25 minutes or until toothpick inserted in the center comes out clean. Let cook and enjoy!

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