The Benefits of Creating Flavorful Ghee-Based Gravy
Cooking with wholesome ingredients not only enhances flavors but also brings numerous health benefits. This recipe featuring grass-fed ghee, fresh vegetables, and organic broth exemplifies how healthy cooking can be delicious and nutritious. Here are some key benefits of this savory ghee-based gravy:
- Nutrient-Rich Ingredients: Grass-fed ghee is a source of healthy fats packed with vitamins A, D, E, and K. These essential nutrients are vital for maintaining good health, and they promote better vision, skin health, and immune function.
- Flavorful Base: Sautéing onions and mushrooms in ghee develops a rich, caramelized flavor that forms the foundation of the gravy. The natural sweetness of the onions combined with the earthy notes of cremini mushrooms adds depth, making every bite a sensory delight.
- Herbal Goodness: The addition of fresh sage and thyme not only elevates the taste but also incorporates the health benefits of these herbs. They are known for their anti-inflammatory and antioxidant properties, supporting overall well-being.
- Protein Boost: Including uncured organic bacon in the recipe adds a smoky flavor and a protein boost, making the gravy satisfying and hearty. Bacon also delivers essential amino acids necessary for muscle maintenance and repair.
- Versatile Cooking: This gravy can be used in various dishes. Whether drizzled over meats, served with vegetables, or incorporated into comfort foods, it enhances dishes with a burst of flavor and nutrition.
- Quick and Convenient: Utilizing an Instant Pot allows for efficient cooking, making this gravy not only quick to prepare but also easy to clean up afterward. In less than 30 minutes, you can transform simple ingredients into a gourmet-style gravy.
- Meal Prep Friendly: The gravy can be made in advance and stored in mason jars for up to three days. This makes it a convenient option for busy weeknight meals, ensuring you always have a flavorful addition ready to go.
Incorporating this delicious ghee-based gravy into your meals can transform your dining experience while positively impacting your health. Enjoy the rich flavors and nutritional benefits with every scoop!
Mushroom Gravy
Ingredients
- 3 tbsp grass fed ghee
- 2 yellow onions sliced
- 8 oz cremini mushrooms cleaned and halved
- 3 cloves garlic
- 1 1/2 tsp fresh sage chopped
- 1 1/2 tsp fresh thyme chopped
- 1 tsp salt
- 2 pieces uncured organic bacon cooked
- 3 cups organic bone chicken or vegetable broth
Instructions
- Place your ghee in the Instant Pot and press saute. Once the fat has melted, add the onions and saute, stirring occasionaly. Once the fat has melted, add the mushrooms and continue to saute for 7 minutes or until onions and mushrooms are light golden brown and caramelized. Add garlic and saute, stirring with a wooden spoon, for 1 minute until fragnant. Scrape browned bits from bottom of pot.
- Add the sage, thyme, salt, bacon and broth and secure the lid with steam vent in the sealed position. Press manual and set on high pressure for 3 minutes.
- Once the timer sounds, press cancel and quick release.
- Transfer the hot gravy to a blender (ensuring there is atleast 3 inches of space at top for the hot liquid to expand in the blender. Blend on low until pureed for 30 seconds.
- Transfer gravy pack to IP then press saute and allow the gravy to simmer for 10 minutes to thicken. Once thickened, allow the gravy to sit and rest in the IP for about 15 minutes before serving.
- Serve or store in mason jar or glass container for up to 3 days.
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