Perfect for a healthy game day or any party appetizer!
This vegan 7 layer dip is inspired by Food Babe’s recipe. I like to use pinto beans instead of black beans they are creamier and give me more of the conventional healthy vegan layer dip feel.
What you will need
- Square sided bowl or 8×8 glass dish
- Cooked black beans (or 2 BPA free cans)
- Cumin
- Chili powder
- Kale
- Romaine lettuce
- Olive oil
- Garlic
- Avocado
- Tomato
- Red onion
- Lime
- Cilantro
- Cayenne pepper
- Hummus (homemade or organic store-bought)
- Salsa
- Goat cheese
- Black olives
- Scallions
- sea salt and pepper
- Organic Tortilla chips, Crackers or Veggies
Healthy Plant Powered 7 Layer Dip
Ingredients
- 2 cans organic black beans or pinto or 3 cups
- 2 tsp cumin
- 1 tsp chili powder
- 1 cup organic kale chopped
- 2 cups organic romaine lettuce chopped
- 2 tbsp olive oil
- 1 clove minced garlic
- 4 avocados
- 1 tomato diced
- 1/2 cup red onion diced
- 1 lime juiced
- 1/4 cup cilantro chopped
- pinch cayenne pepper
- 16 oz organic hummus
- 32 oz organic salsa
- 1 cup goat cheese crumbled or shredded
- 1/2 cup black olives
- 1/4 cup scallions
- salt and pepper
Instructions
- Place the beans in a bowl and add the cumin, chili powder and a few shakes of salt and pepper. With a masher or the back of a spoon slightly mash some of the black beans. Set aside.
- In a separate bowl, combine the kale, romaine, oil and garlic and massage the kale mix until it starts to soften. Set aside.
- In another bowl, add the avocado and mash with the back of a spoon. Add the tomato, onion, lime juice, cilantro and cayenne pepper. Mix and season with salt and pepper to taste. Set aside.
- To assemble the dip, take a medium size bowl (try to find one with straight sides) or an 8×8 baking dish and spread the beans on the bottom. Top with the kale mix and then the guacamole.
- Next, carefully spread the hummus on top, followed by the salsa. Sprinkle the goat cheese, olives and scallions over the salsa. Serve with organic corn chips, crackers or veggie sticks. Enjoy!
- Serve with organic corn chips, crackers or veggie sticks. Enjoy!
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