Instant Pot Whole Organic Chicken Recipe

Instant Pot Whole Chicken: The Ultimate Meal Prep Solution

If you’re looking for a versatile and time-saving way to prepare chicken for delicious meals,, the Instant Pot is your perfect kitchen companion. This recipe for Instant Pot whole chicken is a game-changer for busy moms who prioritize flavor and nutrition without sacrificing precious time. Gone are the days of juggling multiple pots and pans, as the Instant Pot simplifies the entire cooking process. Here’s how you can achieve a delectable whole chicken and nourishing bone broth all in one!

Ingredients:

• 1 whole chicken
• Seasoning of your choice
• Water

Instructions:

1. Prepare the Chicken:
   • Remove the giblets from the chicken and pat it dry with paper towels.
   • Season the chicken generously with your favorite spices.
2. Instant Pot Magic:
   • Place the trivet in the bottom of the Instant Pot.
   • Pour 1 cup of water into the pot.
   • Carefully lower the seasoned chicken onto the trivet.
3. Pressure Cook:
   • Secure the lid on the Instant Pot and set the valve to the sealing position.
   • Cook on high pressure for approximately 6 minutes per pound of chicken, then use natural release for 15 minutes.
4. Meal Prep and Bone Broth:
   • Once cooked, let the chicken cool before shredding the meat for putting in a dish or saving as meal prep.
   • Utilize the leftover bones and juices to prepare a nourishing bone broth in the Instant Pot.

Now you have tender, flavorful shredded chicken ready for various meal prep options, and a rich bone broth to nourish your body and gut. The versatility and convenience of using the Instant Pot for this whole chicken recipe will revolutionize your meal planning and cooking routine.

Whole Chicken Preparation

1. Gather Your Ingredients:
   • Whole chicken
   • Seasonings of your choice
   • Water
2. Season and Prep the Chicken:
   • Generously season chicken with your favorite spices.
3. Instant Pot:
   • Place the trivet in the Instant Pot and add a cup of water.
   • Carefully position the seasoned chicken on the trivet.
4. Pressure Cook to Perfection:
   • Seal the Instant Pot and set it to high pressure for approximately 6 minutes per pound of chicken 9 I do 35 minutes). Follow this with a natural release for 15 minutes.

Meal Prep and Bone Broth

1. Versatile Meal Prep Option:
   • Once the chicken is cooked, allow it to cool before shredding the meat for your meal prep needs.
2. Nourishing Bone Broth:
   • Don’t discard the leftover bones and juices! Utilize them to create a wholesome bone broth in the Instant Pot. Recipe here!

Print Recipe

IP Whole Chicken

The Instant Pot whole chicken recipe offers a time-saving and versatile meal prep solution for busy weeknights. With simple instructions and minimal cleanup, this method produces tender, flavorful shredded chicken.

Prep Time5 minutes mins

Cook Time35 minutes mins

Total Time40 minutes mins

Course: Instant Pot, Main Course

Author: rerootyourhealth

Ingredients

• 1 organic whole chicken
• 1 cup water
• seasonings of choice

Instructions

• First season your bird with desired seasonings
• Add the trivet to the Instant Pot then add water.
• Place your bird on the trivet
• Put the lid on and lock it then set valve to seal.
• Set to pressure cook and press the Meat/Poultry button and cook for 35 minutes.
• When done, let the pressure naturally release. Save the carcus and bones in freezer for bone broth.

Final Thoughts

The convenience and peace of mind of not having to worry about the quality of store-bought chicken will elevate your health. Opt for pasture raised chicken or organic chicken. Enjoy!