For my frosting, I choose cashews over dairy, and there are several compelling reasons for this decision, both in terms of flavor and health benefits.
Creamy Texture
Cashews blend beautifully into a creamy, silky texture that mimics traditional dairy-based frostings. When soaked and blended, they transform into a luscious base that holds flavors well and provides the perfect consistency for spreading or piping.
Nutritional Benefits
Cashews are rich in essential nutrients. They provide healthy fats, mainly monounsaturated fats, which are beneficial for heart health. Additionally, cashews are packed with protein, vitamins (such as Vitamin E, K, and several B vitamins), and minerals like magnesium, zinc, and copper. These nutrients support overall health and wellness.
Anti-Inflammatory Properties
Cashews contain antioxidants which help combat inflammation in the body that dairy and highly refined sugar may cause. Reducing inflammation can lead to better health outcomes and improved energy levels, making them a fantastic alternative to traditional frosting ingredients.
In conclusion, using cashews for my frosting not only creates a delightful and creamy treat but also supports better health and wellness. Enjoying a dessert that aligns with a healthier lifestyle is a win-win!
Dairy Free “Cream Cheese” Frosting
Ingredients
- 1 1/2 cup raw cashews
- 1/4 cup maple syrup
- 1 tbsp apple cider vinegar
- 1/4 cup coconut cream
- 2 tbsp coconut oil
- 1 tsp vanilla
Instructions
- Soak cashews in water overnight or for 4 hours.
- Drain cashews then add to a high speed blender or food processor with rest of ingredients. Blend on high until smooth and silky. Add more vinegar or maple syrup to taste.
- Pour into a mixing bowl and chill in refrigerator for 1 hour. Frosting will harden but will soften at room temperature. If you prefer fluffy frosting, whisk or use a hand mixer to fluff up.
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