“Your skin is glowing, what do you do” – this is something I’ve been getting asked often within the last 3 years. 🙈 It’s kind of embarrassing actually. Let me tell you my skin was farrrrr from ‘normal’. Tons of imperfections, breakouts, uneven…ugh such a mess. It was a long time coming, and even today I still have to work at it every. single. day. ⁠ ⁠

But did you know the health of your GUT has everything to do with your SKIN?

It’s kind of like a reflection of your actually health. Suuuper cool.⁠ ⁠ So let me tell you, beauty comes from WITHIN. ⁠

⁠ Don’t get me wrong the products we use on our skin and body are SUPER important and should be just as clean as the food we eat. And now I know better. If your not ready to ditch the toxins and switch up your skin care just yet – your diet is a great place to start. So here is my go to, to start the morning or afternoon pick me up. ⁠

This glowing green smoothie recipe is actually a really great outline to concoct the perfect smoothie. Definitely save this for your next date with your blender. ⁠Here are a couple of other great smoothie options to! Blueberry Oat Smoothie or Chai Coconut Smoothie

✨⁠What I used in my Glowing Green Smoothie

  • Unsweetened almond, oat, coconut, rice milk or coconut water⁠
  • ⁠ Organic greens ⁠ – Kale or Spinach, steamed Zucchini, Cucumber ( I like to do half salad greens half steamed zucchini/cuke). ⁠ ⁠
  • Organic fruit ⁠ – Berries, banana, pineapple, green apple or mango⁠ ⁠
  • Healthy fat ⁠ – 1 tbsp of coconut oil, 1 tbsp flax or chia seeds, 1/2 avocado, 1 tbsp nut butter (no peanut), doTERRA Fiber powder
  • Spice/Flavor enhancers ⁠ – 1-2 drops doTERRA lemon essential oil, doTERRA cinnamon essential oil or doTERRA ginger essential oil ⁠
  • ⁠ 1 Scoop of plant protein powder; I use Truvani Vanilla protein or doTERRA Protein ⁠
  • Boost it up with organic Superfood Powders ⁠ – Spirulina, Chlorella, Ashwagandha or Maca, Truvani Collagen are great options! ⁠ ⁠
  • Give it a whirl for a couple weeks and let me know how it goes. Tag me @rerooturhealth on instagram! ⁠

Glowing Green Smoothie

Prep Time5 mins
Servings: 1 serving

Ingredients

  • 1 1/2 cup base unsweetened almond, oat, coconut, rice milk or coconut water⁠
  • 1 cup organic fruit Berries, banana, green apple, pineapple or mango⁠
  • 1-2 healthy fats 1 tbsp of coconut oil, 1 tbsp flax or chia seeds,1/2 avocado, 1 tbsp nut butter (anything but peanut); @doterra Fiber powder works wonderful here⁠
  • 1-2 drops doTERRA lemon essential oil, cinnamon or ginger essential oil ⁠
  • 1 scoop plant protein powder Truvani Vanilla protein or doTERRA Plant Based Protein ⁠
  • 1 tbsp superfood powders Spirulina, Chlorella, Ashwagandha or Maca, Truvani Collagen ⁠

Instructions

  • Add all the ingredients to a blender and enjoy.
  • Consume with 12-24 hours!

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