I am constantly soaking cashews on my counter, come over my house and I will show you. But really, they are so versatile. Cashews make for a creamy consistency and I find they pair nicely in recipes with nutritional yeast flakes. I use cashews for all sorts of things like this Alfredo sauce and my…

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Eco friendly reusable shopping bag filled with vegetables shopping organic on budget

Organic food can take a toll on your wallet, however I do believe buying quality organic food and eating the most nutritious foods will save you the big bucks in medical costs, prescription drugs and doctor visits down the road. This is a question I get asked frequently as a Health Coach – “How does…

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