The first time I served this dip was with organic honey grahams at a fourth of july party. Needless to say it was a total hit and when I was asked if this was “healthy” and I mentioned it was made out of chickpeas and no sugar, everyone gasped. Well it didn’t last long and…

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These little flavor rolls are packed with protein and fiber. This is just like your seasonal stuffed cabbage but in personal sized rolls wrapped in a cabbage leave!

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Check out this creamy dairy-free cauliflower based recipe, it will “gnoc” you out of your chair! Because you can’t make a meal these days without cauliflower. Am I right?! This is a healthy twist on an Italian favorite. When I first discovered this Cauliflower Gnocchi (NYOK-kee) from Trader Joe’s my life has not been the…

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This Pumpkin Chia Pudding is similar to an overnight oat recipe but with no wheat and no carbs! Did I mention its vegan and dairy-free to? Each spoonful leaves your tastes bud thinking you just took a bite out of a creamy slice of pumpkin pie! It is sweetened with all natural maple syrup baby…

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A healthy twist on the classic shepard’s pie. This is a plant-based meal the entire family will love and it would make the perfect entree for holiday gatherings! So versatile even vegans AND meat-eater’s will love and enjoy it. This is a perfect one to meal prep with because it can easily be made in…

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Gluten free, dairy free and refined sugar free. These cookies will make the perfect mid-day snack, breakfast treat or after dinner dessert. The perfect amount of sweetness in each cookie!

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These can be the center of the main course , the life of the side dish or anything else in between. Heavenly and creamy loaded sweet potatoes with a mexican flare!

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