

Don’t let the word VEGAN throw you off. This is Nacho REGULAR Cheese sauce and can be used over pasta as a mac and cheese.…

Do you use jelly on your toast? Maybe for your kid’s sandwich’s? I live for EASE with my food and I wanted a healthier option.…

Craving a salty snack? Looking for a classic dip recipe that contains no dairy, but still tastes just as yummy? Then you should try this…

Hummus is a great source of healthy fat and is a snack that you can feel good about! This beet hummus is the perfect on-the-go…
Let’s eat for our adrenal health! For most of us worldwide, our stress levels may be impacted at this time. Chronic stress can impact all…

Horseradish has a pungent kick and pairs perfectly with baked salmon. I mixed the horseradish with scallions, honey, oil and lemon to bring all the…

Spread it on a bagel use as a dip for veggies and crackers or substitute any of your favorite recipes that call for cheese! Check…

As the holiday season approaches, many of us start planning our festive meals. One dish that often garners debates is cranberry sauce. While store-bought options…

As I talked about today on my IG story, alot of people are deficient in vitamin b12. Actually being deficient in iron is common in…