Health Tips and Advice

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Strawberry and Avocado Salad

Strawberry and Avocado Salad Ingredients   1 tbsp lemon juice 1/2 small red onion (thinly sliced) 2 ...

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Sauteed Radishes and Sugar Snap Peas

Sauteed Radishes and Sugar Snap Peas Ingredients   2 tbsp olive oil 1/2 cup radishes (trimmed and sl...

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Spicy Shrimp and Kielbasa Skewers

The best part about these skewers is that they are full of protein and are easy to prepare in before...

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Simple Fruit Yogurt Dip

Smart snacks that are tasty, filling bites that will power you through mid morning or afternoon slum...

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Coconut Yogurt Strawberry Parfaits

Coconut Yogurt Strawberry Parfaits Ingredients 3 cups unsweetened coconut yogurt 4 tbsp almond butte...

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Clean Eating Oatmeal Raisin Cookie Dough

Clean Eating Oatmeal Raisin Cookie Dough Ingredients 2 frozen bananas (chunked) 1/3 cup gluten free ...

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Lemon Raspberry Frozen Yogurt

Lemon Raspberry Frozen Yogurt Ingredients 1 cup plain unsweetened coconut yogurt 12 oz organic froze...

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Make Your Own Acai Bowl

Acai bowls are kid-friendly and impressive to make for guests. There super easy to whip up for a tas...

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Refined Sugar Free Lemonade

DIY Refined Sugar Free Lemonade Ingredients  3-4 lemons or limes (peeled, and sliced into wedges) 4-...

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Cilantro Chicken with Avocado Salad

Cilantro Chicken with Avocado Salad 1 1/2 lbs organic chicken breast 1 cup packed fresh cilantro (or...

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Non Dairy Pumpkin Ice Cream

Non Dairy Pumpkin Ice Cream Ingredients  2 cups pumpkin puree 8 frozen bananas (chopped ) 2 tbsp map...

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Dairy Free Strawberry Yogurt Pops

Dairy Free Strawberry Yogurt Pops Ingredients  2 cups vanilla cashew yogurt 2 cups organic fresh str...

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Easy Gluten Free Thumbprint Cookies

These easy gluten free thumbprint cookies are guilt free. Sugar is T O X I C....and very addicting! ...

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Summer Zucchini Corn Chowder

What to do with all your garden zucchini but make a chowder! Soaking up the last moments of summer o...

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Easy Grilled Pineapple Spears

The hint of sweet coconut and maple syrup make this a super refreshing summertime treat that can be ...

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Low Carb Burger Skewers

These bunless burger skewers are the cutest and make the perfect appetizer for any BBQ. I promise yo...

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White Bean Avocado Salad

Labor Day is bittersweet because it's the last week of summer where we get to soak up all the feels....

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Lemon Turmeric Gut Refresher

Lemon Turmeric Gut Refresher Ingredients 16 oz seltzer/sparkling water 1/2 inch fresh turmeric root ...

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Lemon Coconut Macaroon Loaf

Lemon Coconut Macaroon Loaf A perfect blend of lemon and coconut flavor to bring you a taste of summ...

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Strawberry Banana Smoothie Bowl

#1 thing to keep the weight off during the coronavirus lockdown..⁠ Stop Eating C.R.A.P ⁠ 𝑪arbonated...

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