What to do with all your garden zucchini but make a chowder! Soaking up the last moments of summer over here by using up my fresh veggies. This was the perfect for dinner paired with gluten free and dairy free homemade garlic bread. I actually made a double batch of this chowder so we can…

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This was a recipe inspired by Clean Eating Magazine, but I chose to share it because it immediately became one of my top go-to’s for dairy free Alfredo sauce options. This pairs well with mushrooms, broccoli and garlic over penne pasta. And better yet, its the easiest plant based swap!

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Horseradish has a pungent kick and pairs perfectly with baked salmon. I mixed the horseradish with scallions, honey, oil and lemon to bring all the flavors to this horseradish cream sauce. The sauce can be prepared in advance, 1-2 days ahead of time and stored in refrigerator.

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The power is in the flower, cauliflower! Do it yourself cauliflower pizza crust takes a bit of time to prepare. However this crust is the perfect, low carb alternative to your traditional pizza night. Most importantly, customize this pizza crust to taste by using your own choice of toppings. It is heart healthy and packed…

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Your family favorite meal just got a healthy makeover! Protein-packed, gluten-free, plant-based skillet veggie lasagna. Simple weeknight meal Kid-friendly Meat-Free High in Fiber Gluten- Free Dairy- Free Vegan Lasagna was a family classic in our Italian family but it was full of hard to digest carbs, loaded with conventional cheese and lots of meat. I…

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Sweet potato and black bean quesadillas take a plant-based twist with this Tex-Mex classic. An appetizer on taco night the entire family will love! Sweet potatoes aren’t only for Thanksgiving. This recipe provides you with a new way to love sweet potatoes all year long and are the perfect app for taco night! I’ve made…

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