bottle container cream creamy

Since I was a child, around the holiday season, my dad bought us egg nog. You know that nice creamy golden goodness they sell at every supermarket. A few sips (or even glasses) in and my stomach was aching and I got sick of it really quick. When I became a Health Coach in 2018,…

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There is not reason to skip out on holiday traditions when you have these gluten free gingerbread cookies. They are chewy, clean, low sugar and paleo to! I found it best to put them in the freezer after rolling out on the baking sheet so the dough holds up to make the cut outs! Even…

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My favorite holiday drink has always been a Chai Latte over a Hot chocolate! If you have been looking for a healthy for you alternative this is it! So simple and you use goods in your pantry that you’ll already have on hand. My tea usually is loose leaf tea. I find the taste is…

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chia jam thumbprint cookies gluten free

These easy gluten free thumbprint cookies are guilt free. Sugar is T O X I C….and very addicting! ⁠ ⁠Store bought cookies (even healthy ones) are piled high with the added sugars under different names and you might them disguised on the ingredient list labeled as:⁠ ⁠ Sugar Dextrose High Fructose Corn Syrup Maltodextrin Molasses…

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What to do with all your garden zucchini but make a chowder! Soaking up the last moments of summer over here by using up my fresh veggies. This was the perfect for dinner paired with gluten free and dairy free homemade garlic bread. I actually made a double batch of this chowder so we can…

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This recipe is a total hit for all ages and pairs perfectly over spaghetti squash. No squash? Swap out dry pasta, canned lentils will work here to, just reduce the cooking time. No onions? Use onion powder. I used spaghetti squash for a low carb alternative in this recipe and it paired perfectly with this…

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Not sure what do to with your leftover grains? This recipe is a perfect use for your leftover quinoa or brown rice to make a breakfast porridge. This porridge has a similar consistency to oatmeal! You can top off this superfood breakfast porridge with your favorite fruit and pure maple syrup or sweetener..This superfood porridge…

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This was a recipe inspired by Clean Eating Magazine, but I chose to share it because it immediately became one of my top go-to’s for dairy free Alfredo sauce options. This pairs well with mushrooms, broccoli and garlic over penne pasta. And better yet, its the easiest plant based swap!

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