Variety is the spice of life and its an important way to make sure your getting all the nutrients you need so that you are getting bored of your food. These garlicky mashed rutabaga is everything especially around the fall time. Rutabaga is a root vegetable and is inexpensive, healthful and easy to prepare. Its…

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Let’s eat for our adrenal health! For most of us worldwide, our stress levels may be impacted at this time. Chronic stress can impact all the body’s systems, most importantly our adrenals. If the adrenals aren’t able to produce the necessary hormones the result is symptoms like: fatigue, nervousness, sleep problems, depression and wacky blood…

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Spread it on a bagel use as a dip for veggies and crackers or substitute any of your favorite recipes that call for cheese! Check out this super simple dairy–free and soy-free cashew cream cheese recipe. Do you remember the days when nothing beat a fluffy toasted sesame bagel slathered in cream cheese? Well, forget…

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A healthy twist on the classic shepard’s pie. This is a plant-based meal the entire family will love and it would make the perfect entree for holiday gatherings! So versatile even vegans AND meat-eater’s will love and enjoy it. This is a perfect one to meal prep with because it can easily be made in…

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These can be the center of the main course , the life of the side dish or anything else in between. Heavenly and creamy loaded sweet potatoes with a mexican flare!

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My all time fav and 1 year old approved! This sweet potato has is super easy to prep ahead of time that all you have to do the morning of is just plop it right in the pan and saute with some coconut oil and your ready in 10! My pro advice to you when…

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