Gluten Free Breakfast Pockets

Low carb gluten free breakfast pockets dairy free and filled with egg, ham and greens!

Gluten Free Breakfast Pockets

Prep Time30 mins
Cook Time20 mins
Servings: 4 servings


Dough Pocket

  • 2/3 cup almond flour
  • 1/2 cup coconut flour
  • 3 tbsp arrowroot starch
  • 2 tbsp ground flaxseed
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 2 egg whites
  • 1/2 cup water
  • 1/4 cup shredded dairy free cheese viola life


  • 4 eggs
  • 1 tbsp water
  • 1/4 tsp salt and pepper
  • 1 tsp olive oil
  • 2 tbsp diced onion
  • 2 cups organic baby spinach
  • 4 oz uncured ham chopped
  • 2 tsp poppy seeds


  • Preheat oven to 400F and line a baking sheet with parchment paper.
  • Cut out 2 10-inch pieces of parchment paper
  • Prepare the dough by adding all dry ingredients in a medium bowl. In separate bowl, add eggs and whisk, then add remaining wet ingredients.
  • Prepare the filling and whisk together eggs, water, salt and pepper. Remove 1/4 of mixture and set aside in a small bowl for egg wash.
  • In medium pan dd onion and saute for 2 minutes, then stir in spinach and ham. Cook for 1-2 minutes. Transfer to a bowl and add remaining egg mixture to pan and scramble. Then stir into spinach mixture.
  • Divide the dough into 4 pieces. Place 1 piece of dough between 2 pieces of parchment. Roll out into 7 inch circle. Gently peel off top sheet of parchment and press any cracks back together with fingers as you go around.
  • Place 1/4 of filling on on 1/2 of the circle and use the parchment to fold the dough over to create a half moon. Gently peel back the parchment and use your fingers or a fork to seal the edges of the half circle.
  • Seal the cracks that form with moist hands. Using parchment that is still underneath, transfer pocket to baking sheet and slide off parchment square. Repeat with remaining dough and filling.
  • Brush the pockets with the egg wash and spinrkle poppy and sesame seeds on top. Bake for 18 minutes until golden.


**For prep ahead, freeze in sealed bag . When ready to eat, thaw and reheat

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