Pumpkin Chia Pudding

This Pumpkin Chia Pudding is similar to an overnight oat recipe but with no wheat and no carbs! Did I mention its vegan and dairy-free to? Each spoonful leaves your tastes bud thinking you just took a bite out of a creamy slice of pumpkin pie!

It is sweetened with all natural maple syrup baby – So refined sugar free! Divide up into small mason jars for a quick on-the-go meal option.

Chia seeds make a creamy mixture and actually “thickens” when in mixed with liquid and makes for a guilt- free treat. Try adding nut butter (p.s. I love how Whole Foods has a recipe to create you own ) chocolate chips or toasted coconut flakes or pecans on top, mix it up and your in for a healthy surprise!

This pumpkin chia pudding is loaded with fiber, protein and omega 3’s!

Pumpkin Pie Chia Pudding

Prep Time5 mins
Keyword: breakfast creations, healthy options, healthy snacks, on-the-go, quick meal, quick snack
Servings: 4 servings


  • 2 cups coconut milk (any dairy-free nut milk) or any organic milk
  • 1/2 cup chia seeds
  • 1/4 cup maple syrup
  • 1 tbsp pumpkin pie spice
  • 1/4 cup organic pumpkin puree


  • Combine all ingredients in a bowl then cover and place in refrigerator overnight.
  • Serve with toasted coconut flakes, almonds, pecans or anything you like!


*Divide up into small mason jars for a quick on-the-go meal option! 

For more things pumpkin, check out these dreamy Pumpkin Breakfast Cookies because what is FALL without a pumpkin overload.

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