Go Back Email Link
Print Recipe

Vegetarian Pumpkin Chili

Servings: 5 servings

Ingredients

  • 1 tbsp olive oil
  • 1 large onion chopped
  • 4 cloves garlic minced
  • 1 15 oz can organic pumpkin puree
  • 1 15 oz can organic diced tomatoes
  • 1 cup vegetable stock
  • 1 15 oz can organic black beans un-drained
  • 1/2 can garbanzo beans un-drained
  • 1 tbsp cumin
  • 2 tbsp chili powder
  • salt and pepper to taste

Instructions

  • n a large pot add olive oil and chopped onion. Cook for 3 minutes then add minced garlic in olive oil for about 5 minutes.
  • Add pumpkin, canned tomatoes, vegetable stock, black beans and garbanzo beans. Add cumin and chili powder and stir everything together and season with salt and pepper. Taste your chili, season some more with salt and pepper if needed.
  • Bring to boil, make sure to stir all ingredients well together to combine flavors and spices. Reduce to simmer and cook for 20 minutes on simmer.
  • Serve hot.

Notes

** If you would like to add meat I have made this chili with ground turkey as well. Just add 1lb of ground turkey in step 1.
***For InstaPot/Crockpot recipe: Combine all ingredients in the vessel and cook on LOW for 8 hours (using slow cooker setting)
****For prep ahead method: Make soup ahead of time and store in individual containers or in the pot with lid in the fridge and heat up on stove or in crockpot the night of dinner.