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The juiciest gluten free chicken

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 2 servings

Ingredients

  • 2 large organic chicken breast fillets, halved and flattened
  • 3 eggs
  • 1/2 cup gluten free all purpose flour I like King Arthur 1:1
  • 1 cup gluten free panko bread crumbs I like Aleias, 4C
  • 1/3 cup parmesan cheese or unfortified nutritional yeast flakes
  • 1 tsp salt
  • 3/4 tsp pepper
  • 1 tsp oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika

Instructions

Chicken

  • Halve and flatten chicken breasts then season both sides with salt and pepper. (2 large breasts, 1/2 tsp salt, 1/4 tsp pepper)

Coating Stations

  • Bowl #1 beat 3 large eggs
  • Bowl #2 mix 1/2 cup flour, 1/4 tsp salt, 1/4 tsp pepper
  • Bowl #3, combine1 cup panko bread crumbs, 1/3 cup grated cheese/flakes, 1/4 tsp salt, 1/4 tsp pepper, 1 tsp oregano, 1/2 tsp garlic powder, 1/2 tsp paprika.

Coat Chicken

  • Dredge each chicken first in the flour bowl #1, shake off any excess. Then the egg mixture bowl #2, then the bread crumb mixture bowl #3.

Cooking chicken

  • Heat a large skillet over medium heat, add small amount of olive oil. Begin adding the coated chicken breasts. Cook for o4-5 minutes each side until they are golden brown and crispy.
  • Once cooked, transfer them to a paper towel lined plate to abosrb any excess oil.