Work With Me

If you are ready to shine and have that vibrancy people are envious of, you've found home.

PRIVATE COACHING 

me Yay

Imagine waking up with a bounce in your step and a glorious glow and smile on your face...

This is exactly how you'll feel after we've spent some time together.

When it comes to our health there are things that nourish us on a deeper level and it's not just about the food on our plate. When your primary food ( elements such as an inspiring career, regular and enjoyable exercise, spiritual practice, environments or honest/open relationships) are full that’s when you thrive. Your actual food (on your plate) stays secondary, providing support to be healthy to do the things you love. Finding this life balance is a beautiful thing and will help you to reach your goals. Everything we consider as nutrition is just a secondary source of energy.

Whether you are struggling with your health and figuring out what to eat or having trouble finding the motivation to lose weight, just know that you're not alone on your health journey and with the right support you will get through this.

In my private coaching program we will figure out what works for YOU and we start by getting rid of the "I cant's" and bringing to light the "I should's". Together we will identify the "roots" or the real reason behind why you can't keep the weight off , struggle to get through the day or lack confidence in yourself.  You will develop a deeper understanding of the food and lifestyle choices that work best for you and produce real sustainable results that will improve your energymoodhealth, and happiness. 

 

How my Private 1:1 Program works!


In the next 6 months:

 We focus on important aspects of your life such as self care and relationships, career and money, home environment and exercise.

 Connect the dots between who you are now and who you want to be

Find balance in your gut health

 Learn ways to “crowd out” bad foods and understand your cravings

 Become more educated on proper nutrition, portion sizes and food labels

 Uncover any "roadblocks" that hold you back from reaching your goals.

Each session will leave you feeling inspired and motivated. I will personally guide you to make simple, small changes that transform your life. Your experience is unique to you and with your own personalized format, you will be able to achieve exactly what you've always wanted out of life.

If this sounds like its right for you I would love to be able to support you on your journey with my 1-on-1 coaching program! Now, click the link below to apply and see if working together is a good fit!

IMG_3707

WORK WITH ME FOR FREE FOR 30 MINUTES!

Imagine having a plan forward for your health and finally bridging that gap between who you are now and who you want to be? Each month I offer limited spots for ladies like you to use my services for free. This Discovery Session will help you figure out if working together is a good fit. Schedule your free 30 minute session now. Can't wait to chat with you soon!

What you get with my Private 1:1 Program !


 

amoon-ra-n8vDuIpGb0c-unsplash

6 Month Private Coaching Program 

Your 1-on-1 private coaching program to get you on track toward a happier, healthier you.

We start by talking about your life and the goals you’d like to accomplish for your health focusing on important aspects of life such as self care and relationships, career and money, home environment and exercise. You will receive my personalized advice so you can make step-by-step changes to permanently reach your goals. Together we connect the dots between who you are now and who you want to be. I will be your personal guide to help you make simple, small changes that transform your life so you will be able to achieve exactly what you've always wanted out of life. Finding balance in your gut health and learning ways to "crowd out" bad foods and understand your cravings are the secret sauce. This program is customized to be enjoyable and easily integrated into your life and each session will leave you feeling inspired and motivated.

Here's what you get as part of this awesome program:

One private deep dive session

Twelve 45-minute private sessions (2 per month)

Personal goal setting and customized plan

Workbooks and journals to track and make progress

Meal plans and recipes for greater success

Email support, inspiration and accountability between sessions

 

Get Started Now with Private Coaching!
$1100 investment or 6 monthly payments of $183.33 


ADD ON Workshops (FOR CT LOCALS ONLY)

Grocery Store Tour

 Pantry Makeover

Meal Prep Workshop at your home


 

mariana-medvedeva-usfIE5Yc7PY-unsplash

Maintenance Plan - Session Packages

8 Sessions for $900 (5-month expiration)
4 Sessions for $500 (3-month expiration)

Each juicy, nutrient packed session is 60-minutes in duration and is customized based on you and your health and wellness needs. These sessions can either be in-person or via video conference (ie. Zoom). Sessions can focus on any of the following but not limited to: Nutrition, Meal Planning, Gut Health, Weight Loss Maintenance, Natural Remedies, Mental Wellness etc.

Sessions can also be used toward a Workshop of your choice such as:
Meal Prep Workshop, Pantry Makeover or Grocery Store Tour.

Please note, Session Packages do not provide a structured format that outline goals. Sessions are recommended to be used as a maintenance plan for graduates of the Healthy From the Inside Out Program or if you have completed a Private Coaching Program with me. While this is just a recommendation, session packages are available to everyone and no prior application is required!

Flexible payment options available upon request and via Paypal Credit. 

WORK WITH ME FOR FREE FOR 30 MINUTES!

Imagine having a plan forward for your health and finally bridging that gap between who you are now and who you want to be? Each month I offer limited spots for ladies like you to use my services for free. This Discovery Session will help you figure out if working together is a good fit. Schedule your free 30 minute session now. Can't wait to chat with you soon!