“Together we can accomplish more”
Tired of one-size-fits-all approaches to DIETING and WEIGHT LOSS?
Drained from TOXIC relationships?
Overwhelmed by STRESS at work?
Fed up with those nagging CRAVINGS?
Want to feel GREAT in your body?
Ready to accomplish your GOALS in a way that’s empowering and exciting?
If you answered YES, to any of these questions, then keep scrolling!
Hi I’m Nicky! I’m a new mommy, fitness & health enthusiast and sucker for well..most things that have to do with food, REAL food! I struggled with candida, out of control cravings and wacky hormones most of my life which why I became a Certified Integrative Nutrition Health Coach. As a health coach, I help you reflect on your health, lifestyle, eating habits, thoughts and goals. I offer suggestions to improve each area and provide guidance and accountability to support you along your journey. For more about me, click here
How will 1-on-1 private coaching help YOU?
Everything we consider as nutrition is just a secondary source of energy
You may know what its like to be on a constant search for that life balance or you’ve been dying to uncover the root to what is making you feel sluggish, down and unmotivated. Maybe you are fed up with all the dieting approaches and struggle to find time to make meals let alone something healthy for yourself and the fam. Just know that you’re not the only one and with the right support you will get through this. In my private coaching program we will figure out what works for YOU and start by getting rid of the “I cant’s” and bringing to the light the “I should’s”. We choose health-promoting ways that produce real and sustainable results. By working with me, you will develop a deeper understanding of the food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Here’s how it works!
In my 4-Month Private Coaching Program, we start by talking about your life, what you’ve always dreamed of, and the goals you’d like to accomplish for your health. We explore what truly works for you and your unique body and I offer personalized advice so you can make step-by-step changes to permanently reach your goals.
(psst- this is the secret sauce, I support you to do so in a way that’s enjoyable and easily integrated into your life. )
This program is for you if you can relate to any of these…
Hormonal imbalance | Irregular cycles | Weight loss plateau | Stress
|Inflammatory disease| Digestive issues | Poor eating habits | Minimal/No healthy cooking
| Acid reflux | Gas/Constipation | Acne | Candida | Cramping/Bloating
| “Bad” cravings | Stomach pains | Poor sleep
| Low energy | Fatigue | Diets that don’t work
| Need guidance and accountability to reach your goals |
…and you are ready to make real, positive changes in your life!
Together we will:
- Focus on important aspects of life such as self care and relationships, career and money, home environment and exercise.
- Connect the dots between who you are now and who you want to be
- Find balance in your gut health
- Learn ways to “crowd out” bad foods and understand your cravings
What your program will include:
- One private deep dive session
- Two 30-minutes private sessions each month for 4 months
- Personal goal setting and a customized blueprint
- Email support, inspiration and accountability between sessions
- Access to tons of simple healthy recipes
Each session will leave you feeling inspired and motivated. I will personally guide you to make simple, small changes that transform your life. Your experience is unique to you and with your personalized format, you will be able to achieve exactly what you’ve always wanted out of life. If this sounds like its right for you I would love to be able to support you on your journey with my 1-on-1 coaching program! Now, click the link below to get started!
BONUS: Add on’s (for CT locals only)
- –Grocery Store Tour
- –Pantry Makeover
- –Meal Prep Workshop at your home
Not sure? Schedule a Health Consultation with me –
During this 45-minute (no obligation!) session, we will discuss your health history and current lifestyle to determine how I can best support you in achieving your goals. This is an opportunity to be heard and get a sense of what it feels like to have more support in your life by working with me in my private coaching program.