Variety is the spice of life and its an important way to make sure your getting all the nutrients you need so that you are getting bored of your food. These garlicky mashed rutabaga is everything especially around the fall time. Rutabaga is a root vegetable and is inexpensive, healthful and easy to prepare. Its…

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avocado and white bean salad

Labor Day is bittersweet because it’s the last week of summer where we get to soak up all the feels. Let’s make it healthier with this simple side dish that pairs with any BBQ.

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This was a recipe inspired by Clean Eating Magazine, but I chose to share it because it immediately became one of my top go-to’s for dairy free Alfredo sauce options. This pairs well with mushrooms, broccoli and garlic over penne pasta. And better yet, its the easiest plant based swap!

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The power is in the flower, cauliflower! Do it yourself cauliflower pizza crust takes a bit of time to prepare. However this crust is the perfect, low carb alternative to your traditional pizza night. Most importantly, customize this pizza crust to taste by using your own choice of toppings. It is heart healthy and packed…

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Your family favorite meal just got a healthy makeover! Protein-packed, gluten-free, plant-based skillet veggie lasagna. Simple weeknight meal Kid-friendly Meat-Free High in Fiber Gluten- Free Dairy- Free Vegan Lasagna was a family classic in our Italian family but it was full of hard to digest carbs, loaded with conventional cheese and lots of meat. I…

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