For all my gluten and dairy free peeps, this irresistible creamy vegan tahini pasta is everything you ever wanted. I used chickpeas pasta for this recipe both times I made it and it tasted great. You can conveniently switch it up with any type of legume penne, rotini or bowtie that you have in your…

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Oh so juicy and tender paleo gluten free chicken tenders. I don’t think I’ve ever tasted something that’s SO good for me, taste THIS good! Okay maybe I am a bit biased, but seriously you need to try them. I used a chickpea breadcrumb to add a little extra plant based protein boost and fried…

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These bunless burger skewers are the cutest and make the perfect appetizer for any BBQ. I promise you ou won’t even miss the bun. Top these mini burgers with a mini slice of cheese (or plant- based), onion, tomato and lettuce, so easy. Another meal ready in just under 20 minutes! If you want to…

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avocado and white bean salad

Labor Day is bittersweet because it’s the last week of summer where we get to soak up all the feels. Let’s make it healthier with this simple side dish that pairs with any BBQ.

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Plant based Mexican Black Bean Casserole– Easy weeknight dinner ready in just under 30 minutes! If are looking for a Mexican flare this Mexican black bean casserole will be sure to satisfy your taste buds and keep you feeling full for hours. Better yet it’s 100% vegan, dairy- free and gluten-free.Try it as a easy…

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Quinoa is one of the top superfoods and best foods for energy! It is packed with more protein than any other grain and is rich in amino acids, folate and magnesium. Quinoa can provide you with a nutrient packed source of good carbohydrates for long lasting energy levels. Handy kitchen gadgets used: Glass Containers with…

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Let’s eat for our adrenal health! For most of us worldwide, our stress levels may be impacted at this time. Chronic stress can impact all the body’s systems, most importantly our adrenals. If the adrenals aren’t able to produce the necessary hormones the result is symptoms like: fatigue, nervousness, sleep problems, depression and wacky blood…

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Sweet potato and black bean quesadillas take a plant-based twist with this Tex-Mex classic. An appetizer on taco night the entire family will love! Sweet potatoes aren’t only for Thanksgiving. This recipe provides you with a new way to love sweet potatoes all year long and are the perfect app for taco night! I’ve made…

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Check out this creamy dairy-free cauliflower based recipe, it will “gnoc” you out of your chair! Because you can’t make a meal these days without cauliflower. Am I right?! This is a healthy twist on an Italian favorite. When I first discovered this Cauliflower Gnocchi (NYOK-kee) from Trader Joe’s my life has not been the…

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