Do you use jelly on your toast? Maybe for your kid’s sandwich’s? I live for EASE with my food and I wanted a healthier option. If you want to make your own jam or jelly you’ll realize two things. It is so much work and is time consuming. And it requires tons of SUGAR. I…

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The first time I served this dip was with organic honey grahams at a fourth of july party. Needless to say it was a total hit and when I was asked if this was “healthy” and I mentioned it was made out of chickpeas and no sugar, everyone gasped. Well it didn’t last long and…

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Craving a salty snack? Looking for a classic dip recipe that contains no dairy, but still tastes just as yummy? Then you should try this irresistible vegan pesto that will tap into your salty craving right away! There are many causes of strong cravings for particular foods or flavors that can make navigating them seem…

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Hummus is a great source of healthy fat and is a snack that you can feel good about! This beet hummus is the perfect on-the-go snack for you junk foodies. I love dipping all kinds of crunchy veggie sticks in my hummus. Carrots, celery, snap peas, peppers you name it! You can also try cucumbers…

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This was a recipe inspired by Clean Eating Magazine, but I chose to share it because it immediately became one of my top go-to’s for dairy free Alfredo sauce options. This pairs well with mushrooms, broccoli and garlic over penne pasta. And better yet, its the easiest plant based swap!

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Horseradish has a pungent kick and pairs perfectly with baked salmon. I mixed the horseradish with scallions, honey, oil and lemon to bring all the flavors to this horseradish cream sauce. The sauce can be prepared in advance, 1-2 days ahead of time and stored in refrigerator.

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Spread it on a bagel use as a dip for veggies and crackers or substitute any of your favorite recipes that call for cheese! Check out this super simple dairy–free and soy-free cashew cream cheese recipe. Do you remember the days when nothing beat a fluffy toasted sesame bagel slathered in cream cheese? Well, forget…

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As I talked about today on my IG story, alot of people are deficient in vitamin b12. Actually being deficient in iron is common in the US too. Are you one of them? I know I was with both, and even worse when preggo!! Well let me tell you about these secret ingredients that make…

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