Variety is the spice of life and its an important way to make sure your getting all the nutrients you need so that you are getting bored of your food. These garlicky mashed rutabaga is everything especially around the fall time. Rutabaga is a root vegetable and is inexpensive, healthful and easy to prepare. Its…

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avocado and white bean salad

Labor Day is bittersweet because it’s the last week of summer where we get to soak up all the feels. Let’s make it healthier with this simple side dish that pairs with any BBQ.

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Quinoa is one of the top superfoods and best foods for energy! It is packed with more protein than any other grain and is rich in amino acids, folate and magnesium. Quinoa can provide you with a nutrient packed source of good carbohydrates for long lasting energy levels. Handy kitchen gadgets used: Glass Containers with…

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This recipe is a total hit for all ages and pairs perfectly over spaghetti squash. No squash? Swap out dry pasta, canned lentils will work here to, just reduce the cooking time. No onions? Use onion powder. I used spaghetti squash for a low carb alternative in this recipe and it paired perfectly with this…

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These little flavor rolls are packed with protein and fiber. This is just like your seasonal stuffed cabbage but in personal sized rolls wrapped in a cabbage leave!

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Horseradish has a pungent kick and pairs perfectly with baked salmon. I mixed the horseradish with scallions, honey, oil and lemon to bring all the flavors to this horseradish cream sauce. The sauce can be prepared in advance, 1-2 days ahead of time and stored in refrigerator.

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The power is in the flower, cauliflower! Do it yourself cauliflower pizza crust takes a bit of time to prepare. However this crust is the perfect, low carb alternative to your traditional pizza night. Most importantly, customize this pizza crust to taste by using your own choice of toppings. It is heart healthy and packed…

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