For all my gluten and dairy free peeps, this irresistible creamy vegan tahini pasta is everything you ever wanted. I used chickpeas pasta for this recipe both times I made it and it tasted great. You can conveniently switch it up with any type of legume penne, rotini or bowtie that you have in your…

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Oh so juicy and tender paleo gluten free chicken tenders. I don’t think I’ve ever tasted something that’s SO good for me, taste THIS good! Okay maybe I am a bit biased, but seriously you need to try them. I used a chickpea breadcrumb to add a little extra plant based protein boost and fried…

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Variety is the spice of life and its an important way to make sure your getting all the nutrients you need so that you are getting bored of your food. These garlicky mashed rutabaga is everything especially around the fall time. Rutabaga is a root vegetable and is inexpensive, healthful and easy to prepare. Its…

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avocado and white bean salad

Labor Day is bittersweet because it’s the last week of summer where we get to soak up all the feels. Let’s make it healthier with this simple side dish that pairs with any BBQ.

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Plant based Mexican Black Bean Casserole– Easy weeknight dinner ready in just under 30 minutes! If are looking for a Mexican flare this Mexican black bean casserole will be sure to satisfy your taste buds and keep you feeling full for hours. Better yet it’s 100% vegan, dairy- free and gluten-free.Try it as a easy…

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Quinoa is one of the top superfoods and best foods for energy! It is packed with more protein than any other grain and is rich in amino acids, folate and magnesium. Quinoa can provide you with a nutrient packed source of good carbohydrates for long lasting energy levels. Handy kitchen gadgets used: Glass Containers with…

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This recipe is a total hit for all ages and pairs perfectly over spaghetti squash. No squash? Swap out dry pasta, canned lentils will work here to, just reduce the cooking time. No onions? Use onion powder. I used spaghetti squash for a low carb alternative in this recipe and it paired perfectly with this…

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Whether you decide to cook your spaghetti squash in the oven or in the Instant Pot, it is so easy either way! When I found out you can cook a spaghetti squash in the Instant Pot I was thrilled! No mess, easy clean up and takes only 5 minutes! Seems unreal. But its just as…

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