Variety is the spice of life and its an important way to make sure your getting all the nutrients you need so that you are getting bored of your food. These garlicky mashed rutabaga is everything especially around the fall time. Rutabaga is a root vegetable and is inexpensive, healthful and easy to prepare. Its…

Read More

Spread it on a bagel use as a dip for veggies and crackers or substitute any of your favorite recipes that call for cheese! Check out this super simple dairy–free and soy-free cashew cream cheese recipe. Do you remember the days when nothing beat a fluffy toasted sesame bagel slathered in cream cheese? Well, forget about the…

Read More

What to do with all your garden zucchini but make a chowder! Soaking up the last moments of summer over here by using up my fresh veggies. This was the perfect for dinner paired with gluten free and dairy free homemade garlic bread. I actually made a double batch of this chowder so we can…

Read More
avocado and white bean salad

Labor Day is bittersweet because it’s the last week of summer where we get to soak up all the feels. Let’s make it healthier with this simple side dish that pairs with any BBQ.

Read More

The first time I served this dip was with organic honey grahams at a fourth of july party. Needless to say it was a total hit and when I was asked if this was “healthy” and I mentioned it was made out of chickpeas and no sugar, everyone gasped. Well it didn’t last long and…

Read More