What to do with all your garden zucchini but make a chowder! Soaking up the last moments of summer over here by using up my fresh veggies. This was the perfect for dinner paired with gluten free and dairy free homemade garlic bread. I actually made a double batch of this chowder so we can…

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My baby fulled enjoyed her Winter ONEderland this January. Time surely does fly. I have loved every second of being a momma and love nothing more than making my sweet baby REAL WHOLE foods. Since 6 months old when she began to eat solids everything was homemade organic baby purees and meals. We focus on…

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The power is in the flower, cauliflower! Do it yourself cauliflower pizza crust takes a bit of time to prepare. However this crust is the perfect, low carb alternative to your traditional pizza night. Most importantly, customize this pizza crust to taste by using your own choice of toppings. It is heart healthy and packed…

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Your family favorite meal just got a healthy makeover! Protein-packed, gluten-free, plant-based skillet veggie lasagna. Simple weeknight meal Kid-friendly Meat-Free High in Fiber Gluten- Free Dairy- Free Vegan Lasagna was a family classic in our Italian family but it was full of hard to digest carbs, loaded with conventional cheese and lots of meat. I…

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Spread it on a bagel use as a dip for veggies and crackers or substitute any of your favorite recipes that call for cheese! Check out this super simple dairy–free and soy-free cashew cream cheese recipe. Do you remember the days when nothing beat a fluffy toasted sesame bagel slathered in cream cheese? Well, forget…

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If only I knew then what I know now about the food industry, and known the the health dangers that come in just one can of tomato soup! Once I started making food with REAL ingredients there was no turning back to canned soups like the ones we were all used to as kids. Why? Because the “Toxic soup” of harmful ingredients that make up most processed soups like Campbells or Progresso may include MSG, HFCS, Natural Flavors, Artificial Flavors, GMO, Soybean oils to name a few of the top killers.

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