Health Tips and Advice

Lifestyle, nutrition, recipes, essential oil, detoxification & health tips delivered to your inbox weekly.

Clean Eating Oatmeal Raisin Cookie Dough

Clean Eating Oatmeal Raisin Cookie Dough Ingredients 2 frozen bananas (chunked) 1/3 cup gluten free ...

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Paleo Avocado Fudge

Paleo Avocado Fudge Ingredients 2 medium avocados 1 ripe banana 1/4 cup honey 2/3 cup coconut oil (m...

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Avocado Chocolate Frosting

Avocado Chocolate Frosting Ingredients 2 ripe avocados 1/2 cup unsweetened dark cocoa powder 1/2 cup...

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Make Your Own Acai Bowl

Acai bowls are kid-friendly and impressive to make for guests. There super easy to whip up for a tas...

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Mini Zucchini Muffins

Mini Zucchini Banana Muffins Ingredients  1 1/2 cups oat flour 1 tsp cinnamon 1 tsp baking soda 1/4 ...

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Clean Eating Caesar Dressing

Did you know fat free dressings are not as healthy as you think they are for you? Fat free dressings...

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Avocado Stuffed Chipotle Chicken Salad

Avocado Stuffed with Chipotle Chicken Salad Ingredients  1/2 cup chipotle peppers in adobe sauce 1 c...

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Lemon Tahini and Coconut Power Balls

Lemon Tahini and Coconut Power Balls Ingredients  1 cup medjool dates 1 cup unsweetened coconut flak...

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Buffalo Chicken Celery Sticks

Store bought rotisserie chicken is typically filled with preservatives and tons of added chemicals t...

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Refined Sugar Free Lemonade

DIY Refined Sugar Free Lemonade Ingredients  3-4 lemons or limes (peeled, and sliced into wedges) 4-...

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Sweet and Salty Popcorn Balls

Sweet and Salty Popcorn Balls Ingredients  10 cups salted popcorn 2 cups pretzels or gluten free pre...

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Instant Pot Bacon Brussel Sprouts

Instant Pot Bacon Brussel Sprouts Ingredients  1 cup water 2 lbs brussel sprouts (trimmed and halved...

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Instant Pot Bolognese Sauce

Instant Pot Bolognese Sauce Ingredients   3 tbsp grass fed butter 1 yellow onion (diced ) 8 oz cremi...

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Instant Pot Buffalo Chicken Chowder

Instant Pot Buffalo Chicken Chowder Ingredients  2 tbsp avocado oil 1 white onion (chopped ) 1 1/2 l...

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Low Sugar Apple Butter - 2 Ways!

Low Sugar Apple Butter    Ingredients  3 lbs (12) organic apples (peeled and chopped ) 2 tsp cinnamo...

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Slow Cooker Chicken Enchiladas

Slow Cooker Chicken Enchiladas Ingredients  Slow Cooker/ Crock Pot 13x9 baking dish 1 1/2 lbs organi...

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Cilantro Chicken with Avocado Salad

Cilantro Chicken with Avocado Salad 1 1/2 lbs organic chicken breast 1 cup packed fresh cilantro (or...

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Sweet Potato Lasagna

Sweet Potato Lasagna Ingredients  1 tbsp avocado oil 1 cup onion (minced) 1 28 oz can diced tomatoes...

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Air Popped Organic Cheezy Popcorn

Air Popped Organic Cheezy Popcorn Ingredients  1/4 cup coconut oil 3/4 cup organic popcorn kernels 1...

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Cashew Cream Cheese Frosting

Cashew Cream Cheese Frosting Instructions  1 1/2 cup raw cashews 1/4 cup maple syrup 1 tbsp apple ci...

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