Health Tips and Advice

Lifestyle, nutrition, recipes, essential oil, detoxification & health tips delivered to your inbox weekly.

Easy Homemade Chocolate Almond Fudge

Easy Homemade Chocolate Almond Fudge Ingredients 1 cup creamy almond butter 1 cup dark chocolate cac...

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Simple Fruit Yogurt Dip

Smart snacks that are tasty, filling bites that will power you through mid morning or afternoon slum...

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Cashew Goji Berry Bars

These clean eating cashew goji berry bars are a perfect high protein and high fat snack to help keep...

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Mini Zucchini Muffins

Mini Zucchini Banana Muffins Ingredients  1 1/2 cups oat flour 1 tsp cinnamon 1 tsp baking soda 1/4 ...

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Lemon Tahini and Coconut Power Balls

Lemon Tahini and Coconut Power Balls Ingredients  1 cup medjool dates 1 cup unsweetened coconut flak...

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Buffalo Chicken Celery Sticks

Store bought rotisserie chicken is typically filled with preservatives and tons of added chemicals t...

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Sweet and Salty Popcorn Balls

Sweet and Salty Popcorn Balls Ingredients  10 cups salted popcorn 2 cups pretzels or gluten free pre...

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Air Popped Organic Cheezy Popcorn

Air Popped Organic Cheezy Popcorn Ingredients  1/4 cup coconut oil 3/4 cup organic popcorn kernels 1...

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Chocolate Covered Frozen Raspberries

Chocolate Covered Frozen Raspberries Ingredients   30 fresh organic raspberries 1/3 cup vanilla cash...

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Lemon Beauty Bars

Lemon Beauty Bars Ingredients  Crust 6 tbsp coconut oil 1/3 cup coconut sugar 1 1/2 cups oat flour 1...

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Chocolate Peanut Butter Bliss Balls

Chocolate Peanut Butter Bliss Balls Ingredients   2/3 cup organic creamy peanut butter 1/4 cup honey...

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No Carb Superfood Breakfast Porridge

This was my favorite breakfast food to have while on my 30-Day Cleanse and Restore Program . Your h...

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Healthy Plant Powered Vegan 7 Layer Dip

Perfect for a healthy game day or any party appetizer! This vegan 7 layer dip is inspired by Food B...

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Dairy Free Rice Pudding

I love anything pudding related and this rice pudding recipe is light and fluffy and has the perfect...

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Immune Supporting Gummies

There are so many things I do on a daily basis to support me and my families immunity instead of WAI...

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The Best Gluten Free Low Sugar Granola

I was so sick of paying $8 at the grocery store for a cup of "healthier" granola. Since going gluten...

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Strawberry Banana Smoothie Bowl

#1 thing to keep the weight off during the coronavirus lockdown..⁠ Stop Eating C.R.A.P ⁠ 𝑪arbonated...

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Rock the "Beet" Hummus

Hummus is a great source of healthy fat and is a snack that you can feel good about! This beet hummu...

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Anti-Inflammatory Granola

Anti-Inflammatory Granola Ingredients  2 cups gluten free organic oats 1 cup unsweetened shredded co...

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Pumpkin Pecan Snack Bread

Pumpkin Pecan Snack Bread Ingredients  3/4 cup almond flour 1/2 cup coconut flour 1/2 cup arrowroot ...

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