Health Tips and Advice

Lifestyle, nutrition, recipes, essential oil, detoxification & health tips delivered to your inbox weekly.

Low Sugar Apple Butter - 2 Ways!

Low Sugar Apple Butter    Ingredients  3 lbs (12) organic apples (peeled and chopped ) 2 tsp cinnamo...

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Non Dairy Pumpkin Ice Cream

Non Dairy Pumpkin Ice Cream Ingredients  2 cups pumpkin puree 8 frozen bananas (chopped ) 2 tbsp map...

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Slow Cooker Apple Butter

Slow Cooker Apple Butter 3 lbs organic apple (peeled and chopped ) 1/4 cup coconut sugar (optional )...

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Gut Healing Vegetable Medley Soup

Gut Healing Vegetable Medley Soup Ingredients   2 medium beets and beet greens (chopped) 4 medium or...

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Easy Gluten Free Thumbprint Cookies

These easy gluten free thumbprint cookies are guilt free. Sugar is T O X I C....and very addicting! ...

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Garlicky Mashed Rutabaga

Variety is the spice of life and its an important way to make sure your getting all the nutrients yo...

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Instant Pot Chunky Beef Stew

Instant Pot Chunky Beef Stew Ingredients 2 lbs pre-cut stew meat or chuck roast (cut into 1 inch pie...

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White Bean Avocado Salad

Labor Day is bittersweet because it's the last week of summer where we get to soak up all the feels....

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Lentil Bolognese

This recipe is a total hit for all ages and pairs perfectly over spaghetti squash. No squash? Swap o...

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Superfood Porridge

Not sure what do to with your leftover grains? This recipe is a perfect use for your leftover quinoa...

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Cannelinni Bean Alfredo SAuce

This was a recipe inspired by Clean Eating Magazine, but I chose to share it because it immediately ...

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Skillet Veggie Lasagna

Your family favorite meal just got a healthy makeover! Protein-packed , gluten-free, plant-based...

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Pumpkin Pecan Snack Bread

Pumpkin Pecan Snack Bread Ingredients  3/4 cup almond flour 1/2 cup coconut flour 1/2 cup arrowroot ...

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Roasted Cranberry Sauce

Roasted Cranberry Sauce Recipe  Ingredients  1 lb organic cranberries (fresh, or frozen (do not thaw...

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Sweet Potato Bowl

Nourishing bowl of creamy sweet potatoes without any added sugar. Sweet Potato Bowl Recipe  Ingredie...

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Easy Lemon Tart Pie

Easy Lemon Tart Pie Ingredients 1 14 oz can organic sweetened condensed milk or 2 7.4oz cans coco...

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Vegetarian Pumpkin Chili

This hearty pumpkin chili recipe is one of my favorite healthy fall soups! Its a simple one pot reci...

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Vegan Cauliflower Gnocchi Bake

Check out this creamy dairy-free cauliflower based recipe, it will "gnoc" you out of your chair! Bec...

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Pumpkin Chia Pudding

This Pumpkin Chia Pudding is similar to an overnight oat recipe but with no wheat and no carbs! Did ...

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Sweet Potato Shepard's Pie

A healthy twist on the classic shepard's pie. This is a plant-based meal the entire family will love...

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