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Gut Healing Vegetable Medley Soup

Post by: Nicky DiVicino in Dinner, Fall, Lunch, Recipes, Salads and Soups and Bowls, Reboot Cleanse and Restore Recipes


Gut Healing Vegetable Medley Soup

Ingredients 

  • 2 medium beets and beet greens (chopped)
  • 4 medium organic carrots (chopped)
  • 2 small sweet potatoes (chopped)
  • 2 tsp minced garlic (or 3 cloves of garlic, minced)
  • 3 oz crimini mushrooms (chopped)
  • 4 cups organic kale (chopped )
  • 1 cup organic cabbage (chopped)
  • 2 tbsp parsley
  • 1 15 oz can organic diced tomatoes
  • 1 tbsp turmeric
  • 1 tsp cinnamon
  • 8 cups organic vegetable or bone broth
  • 1 cup water
  • 1/4 cup pumpkin seeds
  • salt and pepper to taste

Instructions 

  1. Wash your vegetables and chop into bite sized pieces. Add to the stock pot.

  2. Next add turmeric, cinnamon, broth and water. Cover and cook over medium high heat for 30 minutes.

  3. Uncover and reduce heat to a simmer for another 30-45 minutes until tender.

  4. Top with pumpkin seeds and season with salt and pepper.





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