Health Tips and Advice

Lifestyle, nutrition, recipes, essential oil, detoxification & health tips delivered to your inbox weekly.

Clean Eating Caesar Dressing

Did you know fat free dressings are not as healthy as you think they are for you? Fat free dressings...

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Mushroom Gravy

Mushroom Gravy Ingredients   3 tbsp grass fed ghee 2 yellow onions (sliced) 8 oz cremini mushrooms (...

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Salted Caramel Sauce

Salted Caramel Sauce Ingredients  Instant Pot 1 13 oz can of full fat coconut milk 2/3 cup coconut s...

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Cashew Cream Cheese Frosting

Cashew Cream Cheese Frosting Instructions  1 1/2 cup raw cashews 1/4 cup maple syrup 1 tbsp apple ci...

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Slow Cooker Apple Butter

Slow Cooker Apple Butter 3 lbs organic apple (peeled and chopped ) 1/4 cup coconut sugar (optional )...

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Instant Pot Bone Broth

I use bone broth, vegetable broth and chicken broth for most things cooking. I hate how much sodium ...

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Easy Homemade Hummus

Have you ever wondered if those little tubs of hummus you find at the grocery store are actually hea...

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Healthy Plant Powered Vegan 7 Layer Dip

Perfect for a healthy game day or any party appetizer! This vegan 7 layer dip is inspired by Food B...

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Dairy Free Cashew Cream Sauce

I am constantly soaking cashews on my counter, come over my house and I will show you. But really, t...

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Vegan Nacho Cheez

Don't let the word VEGAN throw you off. This is Nacho REGULAR Cheese sauce and can be used over past...

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Berry Chia Jam

Do you use jelly on your toast? Maybe for your kid's sandwich's?  I live for EASE with my food and I...

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Irresistible Vegan Pesto

Craving a salty snack? Looking for a classic dip recipe that contains no dairy, but still tastes jus...

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Rock the "Beet" Hummus

Hummus is a great source of healthy fat and is a snack that you can feel good about! This beet hummu...

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Cannelinni Bean Alfredo SAuce

This was a recipe inspired by Clean Eating Magazine, but I chose to share it because it immediately ...

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Salmon with Horseradish Cream Sauce

Horseradish has a pungent kick and pairs perfectly with baked salmon. I mixed the horseradish with s...

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Cashew Cream "Cheese"

Spread it on a bagel use as a dip for veggies and crackers or substitute any of your favorite recipe...

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Roasted Cranberry Sauce

Roasted Cranberry Sauce Recipe  Ingredients  1 lb organic cranberries (fresh, or frozen (do not thaw...

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Superfood Pesto

As I talked about today on my IG story, alot of people are deficient in vitamin b12. Actually being ...

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