Rise + Shine Tofu Wrap

You will totally think you are eating scrambled eggs in this wrap because you can't even tell the difference!

TIP: Try to opt for a wrap that has the fewest ingredients and no added sugars or additives. I used Ezekiel Sprouted Grain Tortillas sprouted grains are more easily digestible. My suggestion for Gluten Free Wraps is Food For Life Brown Rice Tortillas. I interchange these two wraps alot !

Rise + Shine Tofu Wrap Recipe 


  • 14 oz organic firm tofu
  • 8 oz enchilada sauce
  • 1 cup cashews
  • 1/2 cup spicy chunky salsa
  • 2 medium organic potatoes (cubes in bite size pieces)
  • 1/2 onion (diced)
  • 1 tsp garlic (minced)
  • 1/4 cup nutritional yeast flakes
  • 1 lime
  • 1/2 tsp salt
  • cilantro (chopped)
  • 8 large sprouted grain tortillas *

  1. Boil the potatoes in water until soft (this is to speed up the cooking process. You can omit and use skillet if desired and skit to step 2)
  2. Meanwhile, drain the tofu and pat dry.
  3. Heat a skillet over medium heat and transfer the potatoes to skillet with onions and garlic and seasonings of choice and cook until potatoes are crispy.
  4. Add the tofu to the potato mixture and mash tofu with a potato masher until it resembles a scrambled egg texture. Then remove from heat.
  5. In a food processor, blend enchilada sauce, cashews, salsa, salt and nutritional yeast flakes until smooth.
  6. Add the mixture from the blender and lime juice to the heated tofu and potatoes and cook in skillet for 10 minutes.
  7. Assemble burritos and top with chopped cilantro.
  8. Serve hot or freeze for later use!*

*To heat after being frozen, place in a toaster over or conventional oven for best results. 

** you can use any type of tortilla here. I used Ezekiel Sprouted Grain Tortillas 

*For Gluten Free Wraps try Food For Life Brown Rice Tortillas 

Try to opt for a wrap that has the fewest ingredients and no added sugars or additives. 

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