Rise + Shine Tofu Wrap

You will totally think you are eating scrambled eggs in this wrap because you can’t even tell the difference!

TIP: Try to opt for a wrap that has the fewest ingredients and no added sugars or additives.  I used Ezekiel Sprouted Grain Tortillas , sprouted grains are more easily digestible. My suggestion for Gluten Free Wraps is Food For Life Brown Rice Tortillas. I interchange these two wraps alot !

Rise + Shine Tofu Wrap

Course: Breakfast
Cuisine: American, Mexican
Keyword: easy breakfast, vegan wrap, vegetarian dish
Servings: 8 wraps


  • Cast iron skillet or stainless steel frying pan
  • Food processor


  • 14 oz organic firm tofu
  • 8 oz enchilada sauce
  • 1 cup cashews
  • 1/2 cup spicy chunky salsa
  • 2 medium organic potatoes cubes in bite size pieces
  • 1/2 onion diced
  • 1 tsp garlic minced
  • 1/4 cup nutritional yeast flakes
  • 1 lime
  • 1/2 tsp salt
  • cilantro chopped
  • 8 large sprouted grain tortillas *


  • Boil the potatoes in water until soft (this is to speed up the cooking process. You can omit and use skillet if desired and skit to step 2)
  • Meanwhile, drain the tofu and pat dry.
  • Heat a skillet over medium heat and transfer the potatoes to skillet with onions and garlic and seasonings of choice and cook until potatoes are crispy.
  • Add the tofu to the potato mixture and mash tofu with a potato masher until it resembles a scrambled egg texture. Then remove from heat.
  • In a food processor, blend enchilada sauce, cashews, salsa, salt and nutritional yeast flakes until smooth.
  • Add the mixture from the blender and lime juice to the heated tofu and potatoes and cook in skillet for 10 minutes.
  • Assemble burritos and top with chopped cilantro.
  • Serve hot or freeze for later use!*


*After being frozen, to heat place in a toaster over or conventional oven for best results. 
** you can use any type of tortilla here. I used Ezekiel Sprouted Grain Tortillas 
*For Gluten Free Wraps try Food For Life Brown Rice Tortillas 
Try to opt for a wrap that has the fewest ingredients and no added sugars or additives. 

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